Good morning . For breakfast today I made a gluten free toast with roasted almond butter, banana, honey drizzle and some hemp seeds. I got inspired by G.T.A,  but instead of hemp seeds they use bee pollen AND their own home baked bread of course.

 Do you eat the beet greens (rödbetsblast)? I didn’t until last year when i realized the nutritional value of these greens that usually get tossed away. How about lots of protein, fiber, antioxidants, zinc, vitamin K and B6? Sure, a great reason to keep the greens and use them for cooking. Or make crispy spicy chips. I love beet greens chips and make it every time I have fresh beets at home. I can recommend sprinkle some chili flakes all over them,  it makes them really tasty.

Check out this recipe and the yummy pics. 

foto: Susanne Kindt

Afternoon banana sushi? Ha, I knew it. Did you know that Ziggy Marley has his own superfood brand? It’s called Ziggy Marley Organics and he sells coconut oil and hemp seeds and I love his stuff.

I saw this banana sushi on their FB page and had to try it. I like bananas, nut butters and hemp seeds, so why not make a banana sushi? Spread nut butter on a banana evenly, then roll it in hemp seeds and sprinkle some more on top, cut and eat. The whole family will like and they get a great source of plant protein as well.

#nobodysmileslikeamarley