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Måndagspepp!

Att “slänga” ner en massa gott i en långpanna och låta det gotta till sig i ugnen är ju ett helt perfekt sätt att laga mat på. Speciellt om man inte har så mycket tid. Den här middagen ser ju kanongod ut med lax och höstens primörer. Kanske kan det ge lite höstinspiration till middagsstöket. Låt oss frossa i rotfrukter, brysselkål och betor, sötpotatis och sådant som är varmt och gott på hösten. Receptet kommer från matbloggaren Halfbakedharvest.

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A tropical dream

I felt like something sunny this morning so I made a smoothie with fresh mango and pineapple, coconut oil, hemp seeds, a few almonds, coconut water (from a nut) and coconut milk. Nutritious and delicious!

 

Health packed smoothie with coconut yogurt

I stopped for this health packed smoothie today at Life Food Organic in Santa Monica.  Would you like to try this? Homemade coconut probiotic yogurt, coconut water straight from a nut, kale, hemp seeds, spirulina, mango and cinnamon. Full of nourishing plant protein from the hemp and spirulina, lauric acids from the coconut and a good source of calcium from kale. Perfect for the little guy in my belly 🙂

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Here is a recipe for homemade coconut yogurt if you want to try, next time you got a hold of a fresh young coconut. The green one, not the brown.

Coconut yogurt

6 dl coconut meat

2 dl coconut water, preferably from the same nut

1 tbsp lemon juice

1 tsp honey

Put all ingredients in the blender and blend until smooth and creamy. Put it in a glass jar and boost with 1 tsp probiotic powder.  You can empty probiotic capsules if you like, just make sure It’s from a good brand. Stir and let it sit in the jar with a lidd on the counter over night. In the morning you should have a thick health yogurt. Keep it in the fridge for a few days and use in smoothies or together with berries and granola. Yum!