Health packed smoothie with coconut yogurt
I stopped for this health packed smoothie today at Life Food Organic in Santa Monica. Would you like to try this? Homemade coconut probiotic yogurt, coconut water straight from a nut, kale, hemp seeds, spirulina, mango and cinnamon. Full of nourishing plant protein from the hemp and spirulina, lauric acids from the coconut and a good source of calcium from kale. Perfect for the little guy in my belly 🙂
Here is a recipe for homemade coconut yogurt if you want to try, next time you got a hold of a fresh young coconut. The green one, not the brown.
Coconut yogurt
6 dl coconut meat
2 dl coconut water, preferably from the same nut
1 tbsp lemon juice
1 tsp honey
Put all ingredients in the blender and blend until smooth and creamy. Put it in a glass jar and boost with 1 tsp probiotic powder. You can empty probiotic capsules if you like, just make sure It’s from a good brand. Stir and let it sit in the jar with a lidd on the counter over night. In the morning you should have a thick health yogurt. Keep it in the fridge for a few days and use in smoothies or together with berries and granola. Yum!
