A tropical dream
I felt like something sunny this morning so I made a smoothie with fresh mango and pineapple, coconut oil, hemp seeds, a few almonds, coconut water (from a nut) and coconut milk. Nutritious and delicious!
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I felt like something sunny this morning so I made a smoothie with fresh mango and pineapple, coconut oil, hemp seeds, a few almonds, coconut water (from a nut) and coconut milk. Nutritious and delicious!
If I feel a difference after eating this bowl of plant power? Yes I do!
I feel satisfied, energized and the little Bean in my belly seems very happy about it.
Superbowl, 2 servings or 1 large for yourself just cuz you’re worth it… always!
1 cup pineapple
1 cup mango
1 T maca
1 T lucuma
1 T coconut oil
2 T raw kakao
1 tsp vanilla
Almond milk to blend it smooth with.
Pour in a bowl and top it off with generous amounts of, coconut, hemp and chia seeds, bee pollen, berries and also some chunky almond butter. #strong
This heat makes it perfect to roll the hair up in a tie, all covered in coconut oil. A great DYI hair treatment you can do at home. I put a few oil in the palm of my hand and let it melt. I start from the ends and work my way up to the roots and then i do a good 4 minute scalp massage and make sure everything is covered. It’s going to get greasy but that’s good, we want greasy. When the hair is covered in oil i roll it up in a tie and just let it sit… for hours. My hair likes overnight treatments but a few hours works wonders too. Then I wash it out as usual. I love it, it helps my hair retain it’s natural moisture and to keep it stronger (from braking all the time after using a no no hairstylist). Yes, I’v learned my lesson.
Hej!
Jag heter Marita Karlson och bor i Venice, Kalifornien med kille, bebis och hund. Jag skriver om hälsosam och god mat, rawfood, smoothies och juicer plus en stor dos storslagen natur och beach liv. Jag bjuder på enkla recept, rapporter från hälsomeckat L.A, och mina “hidden gems” såklart. Jag har släppt två böcker, “Hälsokick” och “Superhälsa”.
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