Coconut oil for everything! if you ask me. I use about it in my smoothies almost every day and it gives green smoothies that little extra flavor. Coconut oil is something that belongs in everyones kitchen. I use it for so many things. I cook with it, make popcorn with it, thanks for the tip Filippa! I also use coconut oil as facial cleanser if needed (oil removes oil) and for my whole body after showers, it locks in moister really well and the oil is a great hair mask as well. If you are new to it. Start adding it to green smoothies, you will love it.

1 cup frozen mango, 1 handful spinach, 1 tsp or more coconut oil ( extra virgin, unrefined) and as much almond milk as you like and maybe some vanilla.  Cheers!

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 Pics from the lovely One Gun Ranch during the making of the book 🙂

Photo: Susanne Kindt