What to do with all these bountiful stone fruits that are so juicy and sweet right now?  I know, let’s make a raw guiltless peach tart for all these warm summer evenings we have here on the blog, right?

Raw guiltless  peach tart for 3 to 4 people

2 cups almond flour / 4 1/2 dl mandelmjöl

2 tbsp coconut flakes / 2 msk kokosflingor

3/4 + 1/4 cup honey / 2 + 1 dl  flytande honung

3 peaches / 3 persikor

Garnish: cherries and peach slices

Mix almond flour, coconut flakes and honey in a bowl and form it to a boll. Use less honey if you like it less sweet. Add a tbsp water to make the boll hold together if needed. Place the dough in a smaller tart form and spread it out evenly with your fingers and set aside.  Cut the peaches and place them in the blender with the rest of the honey, or less and mix until it’s nice and creamy. Spread the mixture into the form and keep it in the fridge until cool. Garnish with peach slices and cherries and serve.  I love to eat this pie cold straight from the fridge. And nope, you are not suppose to bake it in the oven… it’s raw.

Kreation is the place to go for interesting shots, creative tonics or some organic blends. I picked up a bottle of cacao wellness yesterday morning. A good blend with cacao powder, cacao nibs, chia seeds, flax seeds, vanilla powder, mesquite, plant protein, tcos (raw living source of vitamin-E), chaga “the king of herbs” ( a mushroom with amazing health benefits loaded with antioxidants) and cordyceps (another powerful mushroom that improves the health of every cell in your system) very interesting!

I mixed 2 tablespoons of cacao wellness, 1 teaspoon maca, 1/2 banana with homemade almond milk in the blender. Cheers to a fluffy chocolate drink full of wellness.

 Are we having a green summer thursday?  Here is an old recipe for you to try, if you like it green. 🙂

1 bowl watercress soup – 1 bunch fresh watercress –  juice from 2 cucumbers – 2 tbsp lemon juice – 2 garlic cloves – 1 avocado – salt and pepper to taste. Garnish: cucumber and some more watercress or if you have anything else in mind.

Put the watercress, cucumber juice, half the lemon juice and garlic in a blender and blend well. Add the avocado and more lemon juice to taste and blend again. Let it chill for a minute in the fridge, then serve in a bowl and garnish.  Don’t forget the salt and pepper and use more garlic for some extra sting. Enjoy!

Photo: Martin Löf.