Good morning monday. I walked over to Cafe Gratitude to work a little bit over a bowl of crunchy homemade granola, coconut yoghurt, cinnamon and fruit. I prefer yoghurt made from coconuts. It tastes so fresh and living, if you know what I mean? Coconuts are one of the most nutritious foods mother nature has to offer.
It’s getting closer. In only a few weeks I’m releasing my very first book called “Hälsokick” where I share some health ideas and recipes with superfood smoothies, super fruits, coconuts, juices, elixirs, breakfast alternatives and other healthy snacks that will make you feel great and give you a little “Hälsokick” 🙂
“let’s make the rest of your life, the best of your life”
We shot the book at fantastic locations like One Gun Ranch in Malibu, Topanga Fresh Market, a beautiful beach in Santa Barbara, at some fields and farms up in the wine country around Santa Ynez and Los Olivos and of course here in Venice. These are some of the places that I really love, are close to the food source and nature.
The cute saloon kitchen we used for a day at the ranch…
… with a pretty sweet view.
Biodynamic farming, right there.
Delicious and crispy greens.
Morgan, the ranch manager.
Such a mess. A fun mess!
Waffle the donkey, the other ranch manager.
Fileds of kale and swiss chard in the valley of Santa Barbara. Yum!
I was craving some raw food tonight. I had my mind set on this tiger roll from Euphoria. The brown wrap you see is coconut curry and inside is veggies, avocado and a raw sweet chili sauce. So delicious. I always feel great after some raw food. And then I grabbed a greenie on the go. I’m gonna sleep good tonight and wake up fresh, ready to hit the sand for a morning jog with a good podcast in my ears. Any new fun podcasts out there I can listen too?
Jag heter Marita Karlson och bor i Venice, Kalifornien med kille, bebis och hund. Jag skriver om hälsosam och god mat, rawfood, smoothies och juicer plus en stor dos storslagen natur och beach liv. Jag bjuder på enkla recept, rapporter från hälsomeckat L.A, och mina “hidden gems” såklart. Jag har släppt två böcker, “Hälsokick” och “Superhälsa”.