I stopped for this health packed smoothie today at Life Food Organic in Santa Monica.  Would you like to try this? Homemade coconut probiotic yogurt, coconut water straight from a nut, kale, hemp seeds, spirulina, mango and cinnamon. Full of nourishing plant protein from the hemp and spirulina, lauric acids from the coconut and a good source of calcium from kale. Perfect for the little guy in my belly 🙂

Here is a recipe for homemade coconut yogurt if you want to try, next time you got a hold of a fresh young coconut. The green one, not the brown.

Coconut yogurt

6 dl coconut meat

2 dl coconut water, preferably from the same nut

1 tbsp lemon juice

1 tsp honey

Put all ingredients in the blender and blend until smooth and creamy. Put it in a glass jar and boost with 1 tsp probiotic powder.  You can empty probiotic capsules if you like, just make sure It’s from a good brand. Stir and let it sit in the jar with a lidd on the counter over night. In the morning you should have a thick health yogurt. Keep it in the fridge for a few days and use in smoothies or together with berries and granola. Yum!

Good mooring! I woke up starving and was craving something cold and crunchy for breakfast. So I was thinking of how to pimp a plain greek yogurt? Here is what I did.

1 cup plain greek yogurt

1 tbsp raw cacao

1/2 tsp maca

some raw honey to taste

some lemon zest

Combine it all in a bowl until the powders are completely dissolved. Then I topped it with crunchy almond granola, banana, strawberries, hemp seeds and flax seeds. A lemon zesty superfood yogurt cacao bowl. Yum!

Zugo Liquitarian truck was a big surprise. An organic superfood truck, or a rolling health kitchen, or just a juicetruck with extra everything. At the Melrose Flea Market I ran into Zugo and saw that they offered nutritious and delicious drinks and treats like smoothies, juices, acai bowls, elixirs and more. Zugo truck! Please come to Venice.