Tips to the Swedes! Great Earth kokosolja är grym. Den är kallpressad, rå och ekologisk… och god! Kolla även in deras “Organic Foods” sortiment för finfina superfoods och plant protein till era smoothiesar.

Coconut oil for everything! if you ask me. I use about it in my smoothies almost every day and it gives green smoothies that little extra flavor. Coconut oil is something that belongs in everyones kitchen. I use it for so many things. I cook with it, make popcorn with it, thanks for the tip Filippa! I also use coconut oil as facial cleanser if needed (oil removes oil) and for my whole body after showers, it locks in moister really well and the oil is a great hair mask as well. If you are new to it. Start adding it to green smoothies, you will love it.

1 cup frozen mango, 1 handful spinach, 1 tsp or more coconut oil ( extra virgin, unrefined) and as much almond milk as you like and maybe some vanilla.  Cheers!

 Pics from the lovely One Gun Ranch during the making of the book 🙂

Photo: Susanne Kindt

I made a quick visit to the farmers market this morning to pick up some fruit and veggies. This is truly the best season of the year with all the  tomatoes,  juicy peaches and the small organic melons and strawberries that actually tastes like strawberries. – I can’t get enough of it. One thing I like about this market here on Main street is the fresh juices and coconuts you can get from a Rawfood cafe down the street. They are here every sunday and sells raw breakfasts and snacks. And the vendors next to them has amazing kale bowls with eggs and stuff… just sayin! 🙂 I haven’t had one of those in a while. next time I have one I will show you.