I haven’t seen Anna-Karin in so long so when we met for lunch the other day, we ended up chatting for 4 hours… about health, nutrition, plant based food, healing from within, food is medicin and so on. All those fun, interesting and very inspiring things.

Quinoa and kale lavash wrap. Quinoa and kale = fantastic combo!

Kreation cafe, Abbot Kinney.

Kreation is the place to go for interesting shots, creative tonics or some organic blends. I picked up a bottle of cacao wellness yesterday morning. A good blend with cacao powder, cacao nibs, chia seeds, flax seeds, vanilla powder, mesquite, plant protein, tcos (raw living source of vitamin-E), chaga “the king of herbs” ( a mushroom with amazing health benefits loaded with antioxidants) and cordyceps (another powerful mushroom that improves the health of every cell in your system) very interesting!

I mixed 2 tablespoons of cacao wellness, 1 teaspoon maca, 1/2 banana with homemade almond milk in the blender. Cheers to a fluffy chocolate drink full of wellness.

Refreshing summer juices from the Pressed Juicery truck in Malibu. Watermelon and mint is a favorite in the summer. If you don’t have a juicer you can blend fresh watermelon and mint in any blender, that’s how I do it with watermelon. Yum!