Good morning all. I’m watching the World Cup and eating some breakfast. So sad that Neymar is injured.  I loved watching Brazil play and now there’re gonna be so shorthanded on tuesdays game.

I made some quinoa porridge with miso cooked in almond milk and filtered water. Topped with some berries, pomegranate and rose petals.

And I juiced some apples, zucchini, kale, chard, spinach and added a little apple cider vinegar. Enjoy the sun! 🙂

Refreshing summer juices from the Pressed Juicery truck in Malibu. Watermelon and mint is a favorite in the summer. If you don’t have a juicer you can blend fresh watermelon and mint in any blender, that’s how I do it with watermelon. Yum!

It’s getting closer. In only a few weeks I’m releasing my very first book called “Hälsokick” where I share some health ideas and recipes with superfood smoothies, super fruits, coconuts, juices, elixirs, breakfast alternatives and other healthy snacks that will make you feel great and give you a little “Hälsokick” 🙂

“let’s make the rest of your life, the best of your life”

We shot the book at fantastic locations like One Gun Ranch in Malibu, Topanga Fresh Market, a beautiful beach in Santa Barbara,  at some fields and farms up in the wine country around Santa Ynez and Los Olivos and of course here in Venice.  These are some of the places that I really love, are close to the food source and nature.

The cute saloon kitchen we used for a day at the ranch…

… with a pretty sweet view.

Biodynamic farming, right there.

Delicious and crispy greens.

Morgan, the ranch manager.

Such a mess. A fun mess!

Waffle the donkey, the other ranch manager.

Fileds of kale and swiss chard in the valley of Santa Barbara. Yum!