2 dl of oats
1 dl of almond or coconut milk
1 1/2 dl of water
1 tsp of vanilla
Let sit over night and dress with berries, fruits, superfoods, spices, nuts and seeds. If you want it extra creamy add less fluids.
This was the favorit breakfast at Yogaakademins retreat. I also served buckwheat creams, sesame cream, plant yogurts and beautiful sweet fruit from the markets.
Water infused with hibiskus, lemon balm, basil and mint.
Today I made a raw lasange for lunch at Stockholms Matmarknad. I traded the usual nut based cream for pumpkin seeds.
Pumpkin seeds is an alternative to nut butters and pestos for those with food allergies. It is a great source of protein, vitamins A, E and C, zinc, calcium, iron and potassium. It also contains the valuable omega 6 and 9 essential fatty acids.
When making a real pesto no mixer is needed. I use a cutting board, knife and a mortel. But to make the pesto more like a butter I used a high powerd Vitamix to really make it creamy.
Some of the best basil you can get is Swedish and from Åkerby Handelsträdgård and can be bought at the market.
To make this pumpkin seed butter/pesto you need:
4 dl of pumpkin seeds.
3 dl of coldpressed olive oil.
Zest and juice from 1 lemon.
2 tbs of agave nectar. I used raw honey from our roof tops. City bee hive farming a couple of stories up in the air.
1 1/2 tbs of salt.
5-7 dl of good fresh basil.
Mix a little bit at a time in mixer. Always pour liquid or in this case oil first to avoid the seeds and leaves to get stuck.
Pumpkin butter pesto lasanga
Raw wraps
Raw cashew curry
Regram from a happy costumer
Filled peppers
Nature Wine tasting
Below you can see a selection of some amazing wine from Vin natur that we had last weekend at yet another epic day shoot that turned into a lunch, a dinner and some great pictures by Fredrik.
Grapes
Ange ou Demon
The amazing sea made these
Someone stired this risotto for hours and it wasn´t me
To connect and be social with my friends thru making little epic meals at home or eating at my favorite places is one of the most important corner stones in my life.
It doesn´t need to be all fancy and dressed up. The best places should feel just as comfortable as my favorite jeans and hoody.
Good seasonal produce treated with love. After all real true beauty comes from inside so if that´s already perfect why put make up on….
At work ( Stockholms Matmarkanad ) this´s what we aim for. Wheter it´s my plant food or some hot meal made by my colleagues and friends. Now that summer is over and you need a roof over your breakfast, lunch, dinner or oyster plateau you should pay us a visit.
Love is shared for the making of food everyday of the week on that really really small shelf inside the market place. Really really small 😉
I wish I could make these gluten free raw or almost raw pizzas at work. But here is one the of many recipes I use.
Gluten free pizza can be made raw or hot.
1/2 l of kombucha 2 dl of buckwheat flour 1 dl of black forbidden rice 2 dl of black chia seeds 1 dl of olive oil
Soak the black rice for 12 h. Dry slowly in oven and then grind into a flour. There is rice flour you can get but I like to make my own.
Grind the chia seeds and mix all the dry ingredients in a bowl. Pour in the oil and kombucha a little at a time.
Put the dough in-between two backing papers and use a baking pin to make the pizza crust thin.
Dry in oven for 24 h on low temperature or just bake like a regular pizza crust for 15-20 minutes.
Pimp the pizza with what ever you desire and put back into the oven for 10 minutes or until the topping is heated.
Then you dress the pizza with fresh toppings that you don´t want heated up.
Raw pizza with white aubergine
Pretty plant pizza in france
More raw pizza
Mini raw pizza
Oval raw pizza
Peppers to put on your pizza
Harvest season at the work
Plant food lunch at the market raw zucchini pasta with mustard sauce