I will be teaching Ashtanga again at Yoga Devi. Anne Sophie who runs the studio used to be my yoga trainee and the first class she took she was so burnt out she did one sun salut ate a banana and went straight into savasana.
Yoga heals when you move from what you got and stop worring about the mind stuff desturbing your inner peace.
Mind stuff is all the thoughts and feelings that fragment you. We all go thru the same shit and the best remedy is to see what it´s made of and use the pain in a productive way.
When you can rest in that you can develope a creative force that is unique and use it in your life and work.
Dates for my classes are:
Mysore style on mondays 26/10, 2/11, 9/11 17.15-19.00 and wednesdays 21/10, 28/10, 3/11 and 10/11.
Beginners on the same mondays as listed abow and the time is 19.15-21.00.