I will be teaching Ashtanga again at Yoga Devi. Anne Sophie who runs the studio used to be my yoga trainee and the first class she took she was so burnt out she did one sun salut ate a banana and went straight into savasana.
Yoga heals when you move from what you got and stop worring about the mind stuff desturbing your inner peace.
Mind stuff is all the thoughts and feelings that fragment you. We all go thru the same shit and the best remedy is to see what it´s made of and use the pain in a productive way.
When you can rest in that you can develope a creative force that is unique and use it in your life and work.
Dates for my classes are:
Mysore style on mondays 26/10, 2/11, 9/11 17.15-19.00 and wednesdays 21/10, 28/10, 3/11 and 10/11.
Beginners on the same mondays as listed abow and the time is 19.15-21.00.
To connect and be social with my friends thru making little epic meals at home or eating at my favorite places is one of the most important corner stones in my life.
It doesn´t need to be all fancy and dressed up. The best places should feel just as comfortable as my favorite jeans and hoody.
Good seasonal produce treated with love. After all real true beauty comes from inside so if that´s already perfect why put make up on….
At work ( Stockholms Matmarkanad ) this´s what we aim for. Wheter it´s my plant food or some hot meal made by my colleagues and friends. Now that summer is over and you need a roof over your breakfast, lunch, dinner or oyster plateau you should pay us a visit.
Love is shared for the making of food everyday of the week on that really really small shelf inside the market place. Really really small 😉
I wish I could make these gluten free raw or almost raw pizzas at work. But here is one the of many recipes I use.
Gluten free pizza can be made raw or hot.
1/2 l of kombucha 2 dl of buckwheat flour 1 dl of black forbidden rice 2 dl of black chia seeds 1 dl of olive oil
Soak the black rice for 12 h. Dry slowly in oven and then grind into a flour. There is rice flour you can get but I like to make my own.
Grind the chia seeds and mix all the dry ingredients in a bowl. Pour in the oil and kombucha a little at a time.
Put the dough in-between two backing papers and use a baking pin to make the pizza crust thin.
Dry in oven for 24 h on low temperature or just bake like a regular pizza crust for 15-20 minutes.
Pimp the pizza with what ever you desire and put back into the oven for 10 minutes or until the topping is heated.
Then you dress the pizza with fresh toppings that you don´t want heated up.
Raw pizza with white aubergine
Pretty plant pizza in france
More raw pizza
Mini raw pizza
Oval raw pizza
Peppers to put on your pizza
Harvest season at the work
Plant food lunch at the market raw zucchini pasta with mustard sauce