{"id":8403,"date":"2018-01-08T17:29:47","date_gmt":"2018-01-08T16:29:47","guid":{"rendered":"https:\/\/www.naturligtsnygg.se\/marita\/?p=8403"},"modified":"2018-01-11T15:35:53","modified_gmt":"2018-01-11T14:35:53","slug":"recept-pa-en-vegan-vinter-gryta-bl-a","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/marita\/recept-pa-en-vegan-vinter-gryta-bl-a\/","title":{"rendered":"Recept p\u00e5 en mustig vegan vintergryta"},"content":{"rendered":"

Jag gjorde en supergod vegan winter stew idag. Inspirationen h\u00e4mtade jag fr\u00e5n Deliciously Ella. Typ s\u00e5h\u00e4r:<\/p>\n

5 potatisar i t\u00e4rningar<\/p>\n

5 mor\u00f6tter i bitar<\/p>\n

Ett paket skivade champinjoner<\/p>\n

1 liten hackad gul l\u00f6k<\/p>\n

1 n\u00e4ve brytb\u00f6nor<\/p>\n

1 j\u00e4tten\u00e4ve babyspenat<\/p>\n

2 burkar kokosmj\u00f6lk<\/p>\n

1 burk tomatkross<\/p>\n

N\u00e5gra msk tomatpure<\/p>\n

2 till 3 tsk gurkmeja<\/p>\n

3 tsk kummin<\/p>\n

Lite chiliflingor<\/p>\n

Salt<\/p>\n

Peppar<\/p>\n

Fr\u00e4s allt i kokosolja f\u00f6rutom spenat, svamp och b\u00f6nor. F\u00f6rkoka potatisen.\u00a0H\u00e4ll i konserverna plus tomatpuren och kryddorna, koka upp och l\u00e5t sjuda 45 min och tills\u00e4tt spenat, svamp, potatis och b\u00f6nor de sista minuterna. Servera med quinoa. \u00a0En mustig och god vintergryta som ni m\u00e5ste prova.<\/p>\n

Men ist\u00e4llet f\u00f6r en bild p\u00e5 den f\u00e5r ni n\u00e5gra fr\u00e5n idag.<\/p>\n

\"marita<\/p>\n

Lunch efter att ha \u00e5kt kickbike\u00a0exakt hur l\u00e4nge som helst. Kalle \u00e4r s\u00e5 vansinnigt tr\u00f6tt h\u00e4r och ska snart sova tuppis, men han h\u00e5ller hum\u00f6ret uppe och \u00e4r s\u00e5 fin. Tycker det \u00e4r mysigt n\u00e4r hela familjen \u00e4r samlad. Han \u00e4ter glutenfria v\u00e5fflor. \u00c4lskar att de har s\u00e5nt p\u00e5 barnmenyn.<\/p>\n

Anja, min l\u00e5ngbenta lilla \u00e4lva.<\/p>\n

\"marita<\/p>\n

Sen drog jag en v\u00e4nda till farmers market innan de st\u00e4ngde f\u00f6r att norpa \u00e5t mig de sista fina godbitarna.<\/p>\n

\"marita<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Jag gjorde en supergod vegan winter stew idag. Inspirationen h\u00e4mtade jag fr\u00e5n Deliciously Ella. Typ s\u00e5h\u00e4r: 5 potatisar i t\u00e4rningar 5 mor\u00f6tter i bitar Ett paket skivade champinjoner 1 liten hackad gul l\u00f6k 1 n\u00e4ve brytb\u00f6nor 1 j\u00e4tten\u00e4ve babyspenat 2 burkar kokosmj\u00f6lk 1 burk tomatkross N\u00e5gra msk tomatpure 2 till 3 tsk gurkmeja 3 tsk kummin Lite chiliflingor Salt Peppar Fr\u00e4s allt i kokosolja f\u00f6rutom… L\u00e4s mer <\/i><\/a><\/p>\n","protected":false},"author":7,"featured_media":8414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1364,3826,5333],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/posts\/8403"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/comments?post=8403"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/posts\/8403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/media\/8414"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/media?parent=8403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/categories?post=8403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/tags?post=8403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}