{"id":5816,"date":"2016-05-09T04:37:28","date_gmt":"2016-05-09T03:37:28","guid":{"rendered":"https:\/\/www.naturligtsnygg.se\/marita\/?p=5816"},"modified":"2016-05-09T07:48:54","modified_gmt":"2016-05-09T06:48:54","slug":"4-smoothies-fran-halsokick-s","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/marita\/4-smoothies-fran-halsokick-s\/","title":{"rendered":"3 goda sommarsmoothies fr\u00e5n H\u00e4lsokick!"},"content":{"rendered":"<p style=\"text-align: center\"><strong>Sommarsmoothies.<\/strong> Jag gissar att ALLA spenderat hela helgen ute i det gr\u00f6na d\u00e4rhemma i Sverige. Vilket v\u00e4\u00e4\u00e4\u00e4\u00e4\u00e4der ni har! N\u00e4r v\u00e5rk\u00e4nslorna bubblar s\u00e5d\u00e4r s\u00e5 t\u00e4nkte jag bjuda p\u00e5 3 st recept p\u00e5 sommarsmoothies fr\u00e5n min f\u00f6rsta bok <span style=\"color: #339966\"><a style=\"color: #339966\" href=\"http:\/\/www.adlibris.com\/se\/sok?q=h\u00e4lsokick!%20:%20smoothies%2C%20juicer%20och%20snacks%20att%20m\u00e5%20bra%20av&amp;pn=1&amp;na=9789113058542&amp;ps=10\">H\u00e4lsokick.<\/a> <\/span>Den har ett par \u00e5r p\u00e5 nacken men inneh\u00e5llet \u00e4r l\u00e5ngt ifr\u00e5n oaktuellt, kan man s\u00e4ga. Nu \u00e4r det dags att torka av den gamla mixern som st\u00e5tt och blivit dammig under vinterhalv\u00e5ret och proppa den full av v\u00e5ren och sommarens sk\u00f6rd.\u00a0Eller g\u00f6r ni smoothies \u00e4ven p\u00e5 vintern? Det hoppas jag att ni g\u00f6r. Man kan proppa frysen full med b\u00e4r man plockat under sommaren och g\u00f6ra\u00a0massor med n\u00e4ringsrika smoothies p\u00e5. Anyway, h\u00e4r har vi \u00a0busenkla recept att p\u00e5 3 st n\u00e4ringsrika blends.<\/p>\n<p style=\"text-align: center\"><strong><em>Sommarsmoothie 1- mango &amp; choklad<\/em><\/strong><\/p>\n<p style=\"text-align: center\">Mango och Choklad<\/p>\n<p style=\"text-align: center\">2 dl fryst mango<\/p>\n<p style=\"text-align: center\">2 dl fryst ananas<\/p>\n<p style=\"text-align: center\">2 tsk hampafr\u00f6n<\/p>\n<p style=\"text-align: center\">2 tsk raw kakao<\/p>\n<p style=\"text-align: center\">1 msk torkade gojib\u00e4r<\/p>\n<p style=\"text-align: center\">3\u20133 \u00bd dl mandelmj\u00f6lk<\/p>\n<p style=\"text-align: center\">Topping: torkade gojib\u00e4r<\/p>\n<p style=\"text-align: center\">Mixa allt till en sl\u00e4t och fin smoothie och toppa med goji.<\/p>\n<p style=\"text-align: center\">***<\/p>\n<p style=\"text-align: center\"><strong><em>Sommarsmoothie 2 &#8211; Jordgubbar med honung<\/em><\/strong><\/p>\n<p style=\"text-align: center\">2 dl frysta jordgubbar<\/p>\n<p style=\"text-align: center\">1 msk mandelsm\u00f6r<\/p>\n<p style=\"text-align: center\">2 tsk r\u00e5 honung<\/p>\n<p style=\"text-align: center\">3 dl mandelmj\u00f6lk<\/p>\n<p style=\"text-align: center\">Mixa alla ingredienser p\u00e5 h\u00f6g hastighet till en sl\u00e4t smoothie. Smaka och njut! Tills\u00e4tt 1 tsk bipollen f\u00f6r en extra proteinboost. Str\u00f6 n\u00e5gra pollen p\u00e5 toppen ocks\u00e5.<\/p>\n<p style=\"text-align: center\"><img class=\"alignnone size-large wp-image-5819\" src=\"https:\/\/www.naturligtsnygg.se\/marita\/wp-content\/uploads\/sites\/9\/2016\/05\/H\u00e4lsokick-4-1024x652.jpg\" alt=\"H\u00e4lsokick 4\" width=\"1024\" height=\"652\" srcset=\"https:\/\/www.naturligtsnygg.se\/marita\/wp-content\/uploads\/sites\/9\/2016\/05\/H\u00e4lsokick-4-1024x652.jpg 1024w, https:\/\/www.naturligtsnygg.se\/marita\/wp-content\/uploads\/sites\/9\/2016\/05\/H\u00e4lsokick-4-300x191.jpg 300w, https:\/\/www.naturligtsnygg.se\/marita\/wp-content\/uploads\/sites\/9\/2016\/05\/H\u00e4lsokick-4-768x489.jpg 768w, https:\/\/www.naturligtsnygg.se\/marita\/wp-content\/uploads\/sites\/9\/2016\/05\/H\u00e4lsokick-4.jpg 1144w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center\"><em><strong>Sommarsmoothie 3 &#8211; min gr\u00f6na favoritsmoothie<\/strong><\/em><\/p>\n<p style=\"text-align: center\">2 dl mango<\/p>\n<p style=\"text-align: center\">\u00bd avokado<\/p>\n<p style=\"text-align: center\">1 n\u00e4ve f\u00e4rsk spenat<\/p>\n<p style=\"text-align: center\">2 krm kanel eller mer efter smak<\/p>\n<p style=\"text-align: center\">3 dl mandemj\u00f6lk<\/p>\n<p style=\"text-align: center\">Mixa allt till en sl\u00e4t smoothie och toppa g\u00e4rna med\u00a0lite hampafr\u00f6n.<\/p>\n<p style=\"text-align: center\"><img class=\"alignnone size-large wp-image-5820\" src=\"https:\/\/www.naturligtsnygg.se\/marita\/wp-content\/uploads\/sites\/9\/2016\/05\/H\u00e4lsokick-2-1024x652.jpg\" alt=\"H\u00e4lsokick 2\" width=\"1024\" height=\"652\" srcset=\"https:\/\/www.naturligtsnygg.se\/marita\/wp-content\/uploads\/sites\/9\/2016\/05\/H\u00e4lsokick-2-1024x652.jpg 1024w, https:\/\/www.naturligtsnygg.se\/marita\/wp-content\/uploads\/sites\/9\/2016\/05\/H\u00e4lsokick-2-300x191.jpg 300w, https:\/\/www.naturligtsnygg.se\/marita\/wp-content\/uploads\/sites\/9\/2016\/05\/H\u00e4lsokick-2-768x489.jpg 768w, https:\/\/www.naturligtsnygg.se\/marita\/wp-content\/uploads\/sites\/9\/2016\/05\/H\u00e4lsokick-2.jpg 1141w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center\">Pl\u00e5tat av <span style=\"color: #339966\"><a style=\"color: #339966\" href=\"http:\/\/www.susannekindt.com\">Susanne Kindt<\/a><\/span>\u00a0p\u00e5<span style=\"color: #339966\"> <a style=\"color: #339966\" href=\"http:\/\/www.1gunranch.com\">1 Gun Ranch Malibu.<\/a><\/span><\/p>\n<p style=\"text-align: center\"><img class=\"alignnone size-full wp-image-5821\" src=\"https:\/\/www.naturligtsnygg.se\/marita\/wp-content\/uploads\/sites\/9\/2016\/05\/Halsokick_Omslag_OKFullSize.jpg\" alt=\"H\u00e4lsokick\" width=\"689\" height=\"1000\" srcset=\"https:\/\/www.naturligtsnygg.se\/marita\/wp-content\/uploads\/sites\/9\/2016\/05\/Halsokick_Omslag_OKFullSize.jpg 689w, https:\/\/www.naturligtsnygg.se\/marita\/wp-content\/uploads\/sites\/9\/2016\/05\/Halsokick_Omslag_OKFullSize-207x300.jpg 207w\" sizes=\"(max-width: 689px) 100vw, 689px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sommarsmoothies. Jag gissar att ALLA spenderat hela helgen ute i det gr\u00f6na d\u00e4rhemma i Sverige. Vilket v\u00e4\u00e4\u00e4\u00e4\u00e4\u00e4der ni har! N\u00e4r v\u00e5rk\u00e4nslorna bubblar s\u00e5d\u00e4r s\u00e5 t\u00e4nkte jag bjuda p\u00e5 3 st recept p\u00e5 sommarsmoothies fr\u00e5n min f\u00f6rsta bok H\u00e4lsokick. Den har ett par \u00e5r p\u00e5 nacken men inneh\u00e5llet \u00e4r l\u00e5ngt ifr\u00e5n oaktuellt, kan man s\u00e4ga. Nu \u00e4r det dags att torka av den gamla mixern som&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/marita\/4-smoothies-fran-halsokick-s\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":7,"featured_media":5818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1827,3644,4896,4960,4246],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/posts\/5816"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/comments?post=5816"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/posts\/5816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/media\/5818"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/media?parent=5816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/categories?post=5816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/tags?post=5816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}