{"id":370,"date":"2014-05-29T01:50:57","date_gmt":"2014-05-28T23:50:57","guid":{"rendered":"https:\/\/www.vavawoom.com\/californication\/?p=370"},"modified":"2014-05-29T01:50:57","modified_gmt":"2014-05-28T23:50:57","slug":"so-good-for-you","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/marita\/so-good-for-you\/","title":{"rendered":"So good for you&#8230;"},"content":{"rendered":"<p style=\"text-align: center\">N\u00e4sta g\u00e5ng du \u00e4r vid ett hav, se till att dra n\u00e5gra extra djupa andetag. \u00a0Havsluften \u00e4r n\u00e4mligen\u00a0full av negativt laddade v\u00e4tejoner som \u00e4r en otroligt kraftfull antioxidant och som kan g\u00f6ra underverk f\u00f6r v\u00e5ra celler. Det h\u00e4r \u00e4r ett bra s\u00e4tt att vakna\u00a0ordentligt p\u00e5, soluppg\u00e5ng och en stunds andningsmeditation. Det g\u00f6r verkligen skillnad. Jag k\u00e4nner hur jag pumpar hela mitt inre med syre och blir mer fokuserad. Jag vet att det kan l\u00e5ta lite flummigt, det tyckte jag sj\u00e4lv ocks\u00e5 innan jag provade men det \u00c4R inte flummigt. Det \u00e4r grymt, faktiskt! \ud83d\ude42 En lugn plats, fokusering och att v\u00e4nda uppm\u00e4rksamheten till andningen en stund kan verkligen s\u00e4tta tonen f\u00f6r hela dagen.<\/p>\n<p><a href=\"https:\/\/www.naturligtsnygg.se\/californication\/wp-content\/uploads\/sites\/9\/2014\/05\/IMG_35841.jpg\"><img class=\"wp-image-372 size-large aligncenter\" src=\"https:\/\/www.naturligtsnygg.se\/californication\/wp-content\/uploads\/sites\/9\/2014\/05\/IMG_35841-552x414.jpg\" alt=\"beach meditation\" width=\"552\" height=\"414\" \/><\/a><\/p>\n<p style=\"text-align: center\">\u00a0Did you know that ocean air is full of negatively charged hydrogen ions and that&#8217;s a powerful antioxidant amazing for our cells, if taking a few big gulps of ocean air. \u00a0I have been doing some breath meditation for a while now and I can totally feel the difference. I can feel the oxygen going thru my body and it gets me focused and that&#8217;s awesome. It&#8217;s important to pay some attention to your breathing sometimes. you should try it. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4sta g\u00e5ng du \u00e4r vid ett hav, se till att dra n\u00e5gra extra djupa andetag. \u00a0Havsluften \u00e4r n\u00e4mligen\u00a0full av negativt laddade v\u00e4tejoner som \u00e4r en otroligt kraftfull antioxidant och som kan g\u00f6ra underverk f\u00f6r v\u00e5ra celler. Det h\u00e4r \u00e4r ett bra s\u00e4tt att vakna\u00a0ordentligt p\u00e5, soluppg\u00e5ng och en stunds andningsmeditation. Det g\u00f6r verkligen skillnad. Jag k\u00e4nner hur jag pumpar hela mitt inre med syre och&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/marita\/so-good-for-you\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":7,"featured_media":372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[1827,3557,4091],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/posts\/370"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/comments?post=370"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/posts\/370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/media\/372"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/media?parent=370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/categories?post=370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/tags?post=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}