Friday treat
Oh yeah, a raw lemon cheesecake in the making, frozen with frosty blueberries and lots of lime peel. Yum… I’ll show you tomorrow! Nite nite.
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Oh yeah, a raw lemon cheesecake in the making, frozen with frosty blueberries and lots of lime peel. Yum… I’ll show you tomorrow! Nite nite.
I stopped for this health packed smoothie today at Life Food Organic in Santa Monica. Would you like to try this? Homemade coconut probiotic yogurt, coconut water straight from a nut, kale, hemp seeds, spirulina, mango and cinnamon. Full of nourishing plant protein from the hemp and spirulina, lauric acids from the coconut and a good source of calcium from kale. Perfect for the little guy in my belly 🙂
Here is a recipe for homemade coconut yogurt if you want to try, next time you got a hold of a fresh young coconut. The green one, not the brown.
Coconut yogurt
6 dl coconut meat
2 dl coconut water, preferably from the same nut
1 tbsp lemon juice
1 tsp honey
Put all ingredients in the blender and blend until smooth and creamy. Put it in a glass jar and boost with 1 tsp probiotic powder. You can empty probiotic capsules if you like, just make sure It’s from a good brand. Stir and let it sit in the jar with a lidd on the counter over night. In the morning you should have a thick health yogurt. Keep it in the fridge for a few days and use in smoothies or together with berries and granola. Yum!
It’s breakfast time in L.A. I need some good fuel for todays sunny but chilly hike. Here is a good one for you to try, loaded with green delicious things.
A jar with green goods
1 cup frozen mango
1/2 banana
1/4 avocado
1 handful baby spinach
1 tbsp ground flaxseeds
1 tbsp hemp seeds
1 tbsp almond butter
1 cm fresh peeled ginger
1/2 tsp cinnamon
1 cup almond milk
Mix it all until smooth, poor in a jar and top with your favorite granola clusters, stick a spoon in it and enjoy!
Hej!
Jag heter Marita Karlson och bor i Venice, Kalifornien med kille, bebis och hund. Jag skriver om hälsosam och god mat, rawfood, smoothies och juicer plus en stor dos storslagen natur och beach liv. Jag bjuder på enkla recept, rapporter från hälsomeckat L.A, och mina “hidden gems” såklart. Jag har släppt två böcker, “Hälsokick” och “Superhälsa”.
Tillagda varor i kundvagnen
Till kassan