Friday treat

Oh yeah,  a raw lemon cheesecake in the making, frozen with frosty blueberries and lots of lime peel. Yum… I’ll show you tomorrow! Nite nite.






Health packed smoothie with coconut yogurt

I stopped for this health packed smoothie today at Life Food Organic in Santa Monica.  Would you like to try this? Homemade coconut probiotic yogurt, coconut water straight from a nut, kale, hemp seeds, spirulina, mango and cinnamon. Full of nourishing plant protein from the hemp and spirulina, lauric acids from the coconut and a good source of calcium from kale. Perfect for the little guy in my belly 🙂


Here is a recipe for homemade coconut yogurt if you want to try, next time you got a hold of a fresh young coconut. The green one, not the brown.

Coconut yogurt

6 dl coconut meat

2 dl coconut water, preferably from the same nut

1 tbsp lemon juice

1 tsp honey

Put all ingredients in the blender and blend until smooth and creamy. Put it in a glass jar and boost with 1 tsp probiotic powder.  You can empty probiotic capsules if you like, just make sure It’s from a good brand. Stir and let it sit in the jar with a lidd on the counter over night. In the morning you should have a thick health yogurt. Keep it in the fridge for a few days and use in smoothies or together with berries and granola. Yum!

Green delicious things

It’s breakfast time in L.A. I need some good fuel for todays sunny but chilly hike.  Here is a good one for you to try, loaded with green delicious things.

A jar with green goods

1 cup frozen mango

1/2 banana

1/4 avocado

1 handful baby spinach

1 tbsp ground flaxseeds

1 tbsp hemp seeds

1 tbsp almond butter

1 cm fresh peeled ginger

1/2 tsp cinnamon

1 cup almond milk

Mix it all until smooth, poor in a jar and top with your favorite granola clusters, stick a spoon in it and enjoy!

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