Just a little something after some soccer on the beach. It is the World Cup after all and Us just won their first game.

“Almond butter is a healthy choice – pop a spoonful in your mouth, It”s heaven for your tastebuds”

I used 2 small bananas, lots of almond butter, probably a few tablespoons, 1 tsp manuka honey and almond milk. Blended and topped with even more almond butter. You know whats good? To blend it with some raw cacao also. Mums!

Guys! Here is a good one. It’s from the cacao bean all the chocolate we eat comes from. But It’s in the raw unprocessed kind all the nutrients are hiding. Raw cacao is one of the most mineral rich super foods on the planet and the antioxidant level are among the highest as well, more then blueberries and green tea. A true super food and really delicious as well. Anyway, back to the smoothie. Please, try this at home. 🙂

Raw cacao smoothie:

1 cup frozen mango/ 3 dl fryst mango

1 scoop plant-based vanilla protein / 1 skopa plant-baserat vanilj protein

4 mint leafs / 4 mynta blad

1 pinch himalayan pink salt / 1 nypa himalaya pink salt

1-2 tbs raw cacao powder / 1-2 msk raw cacao pulver

1 tsp maca powder / 1 tsk maca pulver

1 1/2 cup almond mylk or more / 4 dl mandelmjölk eller så

Topping: hemp seeds

Blend it, drink it, feel it.

It’s peach season, let’s make a peach smoothie. I would chop up the peaches and keep them frozen for smoothies. It tastes better and makes it more creamy.

Peach & ginger smoothie:

2 large yellow peaches / 2 st stora gula persikor

1/2 – 1 inch ginger / 2-3 cm ingefära

1 tsp raw honey / 1 tsk rå honung

1 cup almond milk / 2 1/2 dll mandelmjölk

Boost it with 2 tsp chia or hemp seeds / boosta med 2 tsk chia eller hemp frön

Blend it until perfectly creamy and enjoy.

Photo: Susanne Kindt