{"id":6647,"date":"2014-11-14T13:40:24","date_gmt":"2014-11-14T12:40:24","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=6647"},"modified":"2018-03-13T15:46:49","modified_gmt":"2018-03-13T13:46:49","slug":"matcha-green-tea-chiapudding","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2014\/11\/14\/matcha-green-tea-chiapudding\/","title":{"rendered":"Matcha green tea chiapudding"},"content":{"rendered":"

\"_MG_9847_liten\"<\/a>\"_MG_9906_liten_2\"<\/a>Matcha green tea chiapudding<\/span><\/p>\n

\u00d6nskar er trevlig helg med en n\u00e4ringsproppad chiapudding!<\/p>\n

Ingredienser 1-2 portioner<\/em><\/p>\n

5 msk\u00a0chiafr\u00f6n
\n2 1\/2 dl\u00a0mandelmj\u00f6lk,\u00a0alternativt hasseln\u00f6tsmj\u00f6lk, rismj\u00f6lk, kokosmj\u00f6lk etc.
\n<\/em>1\/2 tsk
matcha green tea pulver<\/a>
\n<\/em>1 krm\u00a0\u00e4kta vaniljpulver
\n<\/em>1 1\/2 krm\u00a0salt<\/p>\n

Toppingf\u00f6rslag:<\/strong> Mandelsm\u00f6r, granat\u00e4ppelk\u00e4rnor, solrosk\u00e4rnor, havtorn, r\u00f6da vinb\u00e4r och bl\u00e5b\u00e4r. Hade \u00e4ven iskall rismj\u00f6lk till.<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong>\u00a0Blanda alla ingredienser i en burk. R\u00f6r runt v\u00e4l s\u00e5 att chiafr\u00f6na blir helt t\u00e4ckt av v\u00e4tska. R\u00f6r g\u00e4rna om d\u00e5 och d\u00e5 under f\u00f6rsta 10 minutrarna. St\u00e4ll sedan i kylsk\u00e5pet \u00a0med lock p\u00e5 i minst 20 min, eller \u00f6ver natten. Servera med valfri topping.<\/p>\n

Fri fr\u00e5n:<\/strong>\u00a0Den h\u00e4r r\u00e4tten \u00e4r fri fr\u00e5n socker, gluten, mj\u00f6lk och \u00e4gg. F\u00f6r att g\u00f6ra den n\u00f6tfri tar du bara bort n\u00f6tsm\u00f6ret.<\/p>\n

Tips!<\/strong><\/em>\u00a0Jag har m\u00e4rkt att vissa chiafr\u00f6n suger upp mindre v\u00e4tska \u00e4n andra, r\u00f6r om d\u00e5 och d\u00e5 under f\u00f6rsta timmarna och se hur den artar sig, om du tycker den verkar lite f\u00f6r l\u00f6s h\u00e4ller du bara i lite mer chiafr\u00f6n. Lycka till!<\/p>\n","protected":false},"excerpt":{"rendered":"

Matcha green tea chiapudding \u00d6nskar er trevlig helg med en n\u00e4ringsproppad chiapudding! Ingredienser 1-2 portioner 5 msk\u00a0chiafr\u00f6n 2 1\/2 dl\u00a0mandelmj\u00f6lk,\u00a0alternativt hasseln\u00f6tsmj\u00f6lk, rismj\u00f6lk, kokosmj\u00f6lk etc. 1\/2 tsk matcha green tea pulver 1 krm\u00a0\u00e4kta vaniljpulver 1 1\/2 krm\u00a0salt Toppingf\u00f6rslag: Mandelsm\u00f6r, granat\u00e4ppelk\u00e4rnor, solrosk\u00e4rnor, havtorn, r\u00f6da vinb\u00e4r och bl\u00e5b\u00e4r. Hade \u00e4ven iskall rismj\u00f6lk till. G\u00f6r s\u00e5 h\u00e4r:\u00a0Blanda alla ingredienser i en burk. R\u00f6r runt v\u00e4l s\u00e5 att chiafr\u00f6na blir… L\u00e4s mer <\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,580],"tags":[],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/6647"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=6647"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/6647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30484"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=6647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=6647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=6647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}