{"id":5629,"date":"2014-09-29T06:00:09","date_gmt":"2014-09-29T04:00:09","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=5629"},"modified":"2018-09-07T11:16:34","modified_gmt":"2018-09-07T09:16:34","slug":"saftigt-frobrod-med-gojibar-nyponskalmjol","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2014\/09\/29\/saftigt-frobrod-med-gojibar-nyponskalmjol\/","title":{"rendered":"Saftigt fr\u00f6br\u00f6d med gojib\u00e4r &#038; nyponskalmj\u00f6l"},"content":{"rendered":"<p><a href=\"http:\/\/hanna.metromode.se\/files\/2014\/09\/MG_4207_liten.jpg\"><img class=\"aligncenter size-full wp-image-5632\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2014\/09\/MG_4207_liten.jpg\" alt=\"_MG_4207_liten\" width=\"800\" height=\"1200\" \/><\/a><a href=\"http:\/\/hanna.metromode.se\/files\/2014\/09\/MG_4192_liten.jpg\"><img class=\"aligncenter\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2014\/09\/MG_4192_liten.jpg\" alt=\"_MG_4192_liten\" width=\"800\" height=\"533\" \/><\/a> <a href=\"http:\/\/hanna.metromode.se\/files\/2014\/09\/MG_4196_liten.jpg\"><img class=\"aligncenter size-full wp-image-5631\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2014\/09\/MG_4196_liten.jpg\" alt=\"_MG_4196_liten\" width=\"800\" height=\"533\" \/><\/a> <a href=\"http:\/\/hanna.metromode.se\/files\/2014\/09\/MG_4157_liten.jpg\"><img class=\"aligncenter size-full wp-image-5634\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2014\/09\/MG_4157_liten.jpg\" alt=\"_MG_4157_liten\" width=\"800\" height=\"1200\" \/><\/a><span style=\"font-size: x-large; font-family: 'andale mono', times;\">Saftigt fr\u00f6br\u00f6d med gojib\u00e4r &amp; nyponskalmj\u00f6l<\/span><\/p>\n<p><em>Till 1 br\u00f6d i en 1 1\/2 liters form<\/em><\/p>\n<p>1 dl mandelmj\u00f6l<br \/>\n1 dl rismj\u00f6l<br \/>\n1\/2 dl fiberfin, <em>alternativt potatismj\u00f6l<\/em><br \/>\n1\/2 dl nyponskalmj\u00f6l<br \/>\n1 dl sesamfr\u00f6n<br \/>\n1 dl pumpak\u00e4rnor<br \/>\n1 dl solrosk\u00e4rnor<br \/>\n1\/4 dl fiberhusk<br \/>\n1 tsk bikarbonat<br \/>\n1 tsk bakpulver<br \/>\n1 1\/2 dl boveteflngor<br \/>\n1 1\/4 tsk \u00f6rtsalt<br \/>\n1\/2 dl gojib\u00e4r<\/p>\n<p>5 dl valfri mj\u00f6lk<br \/>\n1\/2 dl honung<br \/>\n1 \u00e4ggvita<\/p>\n<p><strong>Toppingf\u00f6rslag:<\/strong>\u00a0Gojib\u00e4r, sesamfr\u00f6n, pumpak\u00e4rnor och solrosk\u00e4rnor<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> S\u00e4tt ugnen p\u00e5 250C. Blanda alla torra ingredienser i en sk\u00e5l. Ha d\u00e4refter i mj\u00f6lken, \u00e4ggvitan och honungen och blanda v\u00e4l. Kl\u00e4 en 1 1\/2 liters br\u00f6dform med bakpl\u00e5tspapper och h\u00e4ll i smeten. Toppa med gojib\u00e4r och fr\u00f6n. S\u00e4tt in i mitten av ugnen och s\u00e4nk d\u00e5 temperaturen till 180C. Gr\u00e4dda i 60-75 minuter, br\u00f6det ska ha en krispig skorpa.<\/p>\n<p><strong>Fri fr\u00e5n:<\/strong> Gluten, raffinerat socker och mj\u00f6lk.<\/p>\n<p><strong>Tips:<\/strong>\u00a0Det g\u00e5r bra att skippa \u00e4ggvitan, ers\u00e4tt g\u00e4rna med ett chia-\u00e4gg = 1 msk chiafr\u00f6n + 3 msk vatten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saftigt fr\u00f6br\u00f6d med gojib\u00e4r &amp; nyponskalmj\u00f6l Till 1 br\u00f6d i en 1 1\/2 liters form 1 dl mandelmj\u00f6l 1 dl rismj\u00f6l 1\/2 dl fiberfin, alternativt potatismj\u00f6l 1\/2 dl nyponskalmj\u00f6l 1 dl sesamfr\u00f6n 1 dl pumpak\u00e4rnor 1 dl solrosk\u00e4rnor 1\/4 dl fiberhusk 1 tsk bikarbonat 1 tsk bakpulver 1 1\/2 dl boveteflngor 1 1\/4 tsk \u00f6rtsalt 1\/2 dl gojib\u00e4r 5 dl valfri mj\u00f6lk 1\/2 dl honung&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2014\/09\/29\/saftigt-frobrod-med-gojibar-nyponskalmjol\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[235,74,30,35],"tags":[1713],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/5629"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=5629"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/5629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30584"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=5629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=5629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=5629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}