{"id":5133,"date":"2014-08-04T06:00:54","date_gmt":"2014-08-04T04:00:54","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=5133"},"modified":"2018-03-23T13:41:22","modified_gmt":"2018-03-23T11:41:22","slug":"kokosknacke","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2014\/08\/04\/kokosknacke\/","title":{"rendered":"Krispigt kn\u00e4ckebr\u00f6d med en hint av kokos"},"content":{"rendered":"<p><a href=\"http:\/\/hanna.metromode.se\/files\/2014\/08\/MG_7708_liten.jpg\"><img class=\"aligncenter size-full wp-image-5117\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2014\/08\/MG_7708_liten.jpg\" alt=\"_MG_7708_liten\" width=\"800\" height=\"1200\" \/><\/a> <a href=\"http:\/\/hanna.metromode.se\/files\/2014\/08\/MG_7713_liten.jpg\"><img class=\"aligncenter size-full wp-image-5118\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2014\/08\/MG_7713_liten.jpg\" alt=\"_MG_7713_liten\" width=\"800\" height=\"533\" \/><\/a><span style=\"font-size: x-large; font-family: 'andale mono', times;\">Kokoskn\u00e4cke<\/span><\/p>\n<p>Underbart krispigt kn\u00e4cke med en hint av kokos.<\/p>\n<p><em>Receptet ger 1 pl\u00e5t med kokoskn\u00e4cke<\/em><\/p>\n<p>1 1\/2 dl bovetemj\u00f6l<br \/>\n1\/2 dl kokosmj\u00f6l\u00a8<br \/>\n1 dl sessamfr\u00f6n<br \/>\n1 dl riven kokos<br \/>\n1\/2 dl pumpak\u00e4rnor<br \/>\n1\/2 dl solrosk\u00e4rnor<br \/>\nSalt efter behag<br \/>\n3 dl kokande vatten med 2 msk kokosolja i<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> \u00a0S\u00e4tt ugnen p\u00e5 175 C. Blanda alla torra ingredienser. Koka upp vattnet, l\u00e4gg i 2 msk kokosolja och h\u00e4ll det sedan \u00f6ver dom torra ingredienserna, blanda till en tjock smet. L\u00e4gg ett bakpl\u00e5tspapper p\u00e5 en pl\u00e5t och l\u00e4gg smeten p\u00e5 pappret. L\u00e4gg ett till bakpl\u00e5tspapper ovanp\u00e5 smeten och bred med hj\u00e4lp av h\u00e4nderna eller en kavel ut smeten tunt och j\u00e4mnt \u00f6ver pl\u00e5ten. Dra av det \u00f6versta pappret. Sk\u00e4r rutor i smeten till \u00f6nskad storlek p\u00e5 kn\u00e4ckebr\u00f6det. Gr\u00e4dda i 40-50 minuter eller tills det \u00e4r helt torkat och kripsigt. L\u00e5t svalna n\u00e5got innan du \u00e4ter det.<\/p>\n<p><strong>Fri fr\u00e5n:<\/strong> Gluten, socker, mj\u00f6lk och \u00e4gg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kokoskn\u00e4cke Underbart krispigt kn\u00e4cke med en hint av kokos. Receptet ger 1 pl\u00e5t med kokoskn\u00e4cke 1 1\/2 dl bovetemj\u00f6l 1\/2 dl kokosmj\u00f6l\u00a8 1 dl sessamfr\u00f6n 1 dl riven kokos 1\/2 dl pumpak\u00e4rnor 1\/2 dl solrosk\u00e4rnor Salt efter behag 3 dl kokande vatten med 2 msk kokosolja i G\u00f6r s\u00e5 h\u00e4r: \u00a0S\u00e4tt ugnen p\u00e5 175 C. Blanda alla torra ingredienser. Koka upp vattnet, l\u00e4gg i 2&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2014\/08\/04\/kokosknacke\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,30,721],"tags":[],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/5133"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=5133"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/5133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30522"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=5133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=5133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=5133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}