{"id":4749,"date":"2021-06-10T06:00:22","date_gmt":"2021-06-10T04:00:22","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=4749"},"modified":"2021-02-19T09:02:23","modified_gmt":"2021-02-19T07:02:23","slug":"energibar-med-kolatacke-och-havssalt","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2021\/06\/10\/energibar-med-kolatacke-och-havssalt\/","title":{"rendered":"Energibar med kolat\u00e4cke och havssalt"},"content":{"rendered":"<p><a href=\"http:\/\/hanna.metromode.se\/files\/2014\/06\/MG_6511_liten.jpg\"><img class=\"aligncenter size-full wp-image-4750\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2014\/06\/MG_6511_liten.jpg\" alt=\"_MG_6511_liten\" width=\"700\" height=\"996\" \/><\/a><\/p>\n<h2><span style=\"font-size: x-large; font-family: 'andale mono', times;\">Energibar med kolat\u00e4cke och havssalt<\/span><\/h2>\n<p><strong>F\u00f6rsta lagret:<\/strong><\/p>\n<p>3 msk raw risprotein<br \/>\n1 msk kokosmj\u00f6l<br \/>\n1 msk r\u00e5 kakao<br \/>\n1 msk agavesirap <em>eller<\/em> yaconsirap<br \/>\n2 msk sm\u00e4lt kokosolja<br \/>\n3\/4 dl vatten<br \/>\n1 msk fet kokosmj\u00f6lk<br \/>\n1 msk citronsaft<\/p>\n<p><strong>Andra lagret:<\/strong><\/p>\n<p>3 torkade fikon<br \/>\n1\/2 krm \u00e4kta vaniljpulver<br \/>\n1\/2 krm havssalt<\/p>\n<p><strong>Tredje lagret:<\/strong><\/p>\n<p>1 tsk kokosolja<br \/>\n1 tsk r\u00e5 kakao<br \/>\n1\/2 tsk agavesirap <em>eller<\/em> yaconsirap,\u00a0<em>alt. annan valfri flytande s\u00f6tning<\/em><\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Blanda ihop alla ingredienser till det f\u00f6rsta lagret p\u00e5 svag v\u00e4rme i en kastrull. Ta bort fr\u00e5n v\u00e4rmen och l\u00e5t svalna. Kl\u00e4 en ca 15&#215;15 cm stor burk med bakpl\u00e5tspapper och tryck ut smeten i botten av burken. Rensa fikonen och mixa dom sedan med stavmixer med vaniljen och havssaltet till en j\u00e4mn kr\u00e4m. Bred det ovanp\u00e5 det f\u00f6rsta lagret. R\u00f6r i en kastrull p\u00e5 svag v\u00e4rme ihop ingredienserna till det \u00f6versta lagret och h\u00e4ll det ovanp\u00e5 det andra lagret. Str\u00f6 eventuellt lite havssalt ovanp\u00e5. S\u00e4tt burken i frysen i cirka 30 minuter. Ta ut och sk\u00e4r 3 stycken bars. F\u00f6rvara svalt tills du ska \u00e4ta dom.<\/p>\n<p><strong>Fri fr\u00e5n:<\/strong> Gluten, raffinerat socker, mj\u00f6lk, \u00e4gg och n\u00f6tter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Energibar med kolat\u00e4cke och havssalt F\u00f6rsta lagret: 3 msk raw risprotein 1 msk kokosmj\u00f6l 1 msk r\u00e5 kakao 1 msk agavesirap eller yaconsirap 2 msk sm\u00e4lt kokosolja 3\/4 dl vatten 1 msk fet kokosmj\u00f6lk 1 msk citronsaft Andra lagret: 3 torkade fikon 1\/2 krm \u00e4kta vaniljpulver 1\/2 krm havssalt Tredje lagret: 1 tsk kokosolja 1 tsk r\u00e5 kakao 1\/2 tsk agavesirap eller yaconsirap,\u00a0alt. annan valfri&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2021\/06\/10\/energibar-med-kolatacke-och-havssalt\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":31115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,45,49,30,347],"tags":[2070],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/4749"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=4749"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/4749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/31115"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=4749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=4749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=4749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}