{"id":4638,"date":"2014-05-07T11:05:54","date_gmt":"2014-05-07T09:05:54","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=4638"},"modified":"2019-02-14T11:34:34","modified_gmt":"2019-02-14T09:34:34","slug":"frasiga-fluffiga-blabarspannkakor","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2014\/05\/07\/frasiga-fluffiga-blabarspannkakor\/","title":{"rendered":"Frasiga och fluffiga bl\u00e5b\u00e4rspannkakor"},"content":{"rendered":"<p><a href=\"http:\/\/hanna.metromode.se\/files\/2014\/05\/MG_6712_liten.jpg\"><img class=\"aligncenter size-full wp-image-4639\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2014\/05\/MG_6712_liten.jpg\" alt=\"_MG_6712_liten\" width=\"800\" height=\"1128\" \/><\/a><span style=\"font-size: x-large; font-family: 'andale mono', times;\">Frasiga &amp; fluffiga bl\u00e5b\u00e4rspannkakor<\/span><\/p>\n<p><strong>Ingredienser till ca 7 st 10&#215;10 cm stora pannkakor:<\/strong><\/p>\n<p>1 \u00bd dl quinoamj\u00f6l<br \/>\n\u00bd krm \u00e4kta vaniljpulver<br \/>\n\u00bd krm \u00f6rtsalt<br \/>\n1 tsk bakpulver<br \/>\n1 tsk fiberhusk<br \/>\n1 \u00e4gg, <em>rumstempererat<\/em><br \/>\n1 \u00bd dl valfri mj\u00f6lk,<em> t.ex rismj\u00f6lk<\/em><br \/>\n1 dl bl\u00e5b\u00e4r, <em>frysta eller f\u00e4rska<\/em><br \/>\nKokosolja till stekning<\/p>\n<p><strong>Bl\u00e5b\u00e4rsgr\u00e4dde:<\/strong><\/p>\n<p>1\/2 dl bl\u00e5b\u00e4r,\u00a0<em>frysta eller f\u00e4rska<\/em><br \/>\n1 dl <a title=\"Att vispa kokosgr\u00e4dde\" href=\"http:\/\/hurbrasomhelst.se\/2014\/03\/att-vispa-kokosgradde\/\">kokosgr\u00e4dde<\/a><br \/>\n1 msk citronsaft<br \/>\n1 tsk agave sirap,\u00a0<em>alt. annan valfri flytande s\u00f6tning<\/em><\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r: \u00a0<\/strong>Blanda alla torra ingredienser i en sk\u00e5l. Vispa ner \u00e4gg och mj\u00f6lk till en fin j\u00e4mn smet. L\u00e5t st\u00e5 och vila i 5 min. R\u00f6r till sist ner bl\u00e5b\u00e4ren.\u00a0Hetta upp en stekpanna till max och tills\u00e4tt lite kokosolja. S\u00e4nk till medelv\u00e4rme och stek pannkakorna gyllenbruna p\u00e5 varje sida. Sp\u00e4d ev smeten med lite vatten om smeten blivit f\u00f6r tjock.\u00a0Servera med mer bl\u00e5b\u00e4rsgr\u00e4dden!<\/p>\n<p>Du kan ocks\u00e5 anv\u00e4nda bovetemj\u00f6l, kik\u00e4rtsmj\u00f6l eller sesammj\u00f6l.<\/p>\n<p><strong>Fri fr\u00e5n:<\/strong> Gluten, raffinerat socker, n\u00f6tter och mj\u00f6lkprodukter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frasiga &amp; fluffiga bl\u00e5b\u00e4rspannkakor Ingredienser till ca 7 st 10&#215;10 cm stora pannkakor: 1 \u00bd dl quinoamj\u00f6l \u00bd krm \u00e4kta vaniljpulver \u00bd krm \u00f6rtsalt 1 tsk bakpulver 1 tsk fiberhusk 1 \u00e4gg, rumstempererat 1 \u00bd dl valfri mj\u00f6lk, t.ex rismj\u00f6lk 1 dl bl\u00e5b\u00e4r, frysta eller f\u00e4rska Kokosolja till stekning Bl\u00e5b\u00e4rsgr\u00e4dde: 1\/2 dl bl\u00e5b\u00e4r,\u00a0frysta eller f\u00e4rska 1 dl kokosgr\u00e4dde 1 msk citronsaft 1 tsk agave sirap,\u00a0alt&#8230;. <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2014\/05\/07\/frasiga-fluffiga-blabarspannkakor\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[74,30,61,185],"tags":[],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/4638"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=4638"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/4638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30834"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=4638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=4638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=4638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}