{"id":442,"date":"2013-07-02T18:16:55","date_gmt":"2013-07-02T16:16:55","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=442"},"modified":"2019-02-12T18:20:12","modified_gmt":"2019-02-12T16:20:12","slug":"nutellachokladpudding-med-bjornbar-pistagenotter-och-en-proteinboost","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2013\/07\/02\/nutellachokladpudding-med-bjornbar-pistagenotter-och-en-proteinboost\/","title":{"rendered":"Nutella-choklad-pudding med bj\u00f6rnb\u00e4r, pistagen\u00f6tter och en proteinboost"},"content":{"rendered":"<h2>Nutellastyle chokladpudding med bj\u00f6rnb\u00e4r, pistagen\u00f6tter och en proteinboost<\/h2>\n<p>Den h\u00e4r puddingen \u00e4r s\u00e5 fruktansv\u00e4rt enkel att tillaga och smakar f\u00f6r tusan helt himmelskt.<\/p>\n<h2>Ingredienser<\/h2>\n<p>125 g kokosmj\u00f6lk<br \/>\n2.5 dl rismj\u00f6lk<br \/>\n3 stora msk hasseln\u00f6tssm\u00f6r<br \/>\n1 p\u00e5se snabbgelatin<br \/>\n3 msk kakao<br \/>\n1\/2 dl kokossocker eller honung<br \/>\n1\/2 dl chokladproteinpulver, jag anv\u00e4nder os\u00f6tat \u00e4rtprotein<br \/>\n1\/2 tsk \u00e4kta ekologiskt vaniljpulver<br \/>\n1 msk mesquite<\/p>\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<p>Blanda kokosmj\u00f6lk, rismj\u00f6lk, hasseln\u00f6tssm\u00f6r, kakao, proteinpulver, vaniljpulver och mesquite i en sk\u00e5l. Blanda d\u00e4refter ner 1 p\u00e5se snabbgelatin och r\u00f6r om. Sist blandar du s\u00f6tningen. H\u00e4ll upp i serveringsglas och l\u00e5t st\u00e5 kyld i 1-2 timmar i kylsk\u00e5pet. Servera med friska bj\u00f6rnb\u00e4r och pistagen\u00f6tter,<\/p>\n<h2>Notera<\/h2>\n<p>Du kan anv\u00e4nda vilket proteinpulver som helst, men jag tycker personligen att \u00e4rtprotein g\u00f6r att det smakar \u00e4nnu mer nutella d\u00e5 det har en n\u00f6tig smak i sig. Om du anv\u00e4nder ett proteinpulver som \u00e4r s\u00f6tat skulle jag rekomendera att halvera\/utesluta s\u00f6tningen. Om du inte har tillg\u00e5ng till n\u00e5got proteinpulver kan du anv\u00e4nda hasseln\u00f6tssmj\u00f6l, finns ocks\u00e5 p\u00e5 dom flesta svenska matbutiker och p\u00e5 norska h\u00e4lsokoster.<\/p>\n<h1><a href=\"http:\/\/hanna.metromode.se\/files\/2013\/07\/MG_1461.jpg\"><img src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2013\/07\/MG_1461.jpg\" alt=\"_MG_1461\" width=\"1500\" height=\"2305\" \/><\/a><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Nutellastyle chokladpudding med bj\u00f6rnb\u00e4r, pistagen\u00f6tter och en proteinboost Den h\u00e4r puddingen \u00e4r s\u00e5 fruktansv\u00e4rt enkel att tillaga och smakar f\u00f6r tusan helt himmelskt. Ingredienser 125 g kokosmj\u00f6lk 2.5 dl rismj\u00f6lk 3 stora msk hasseln\u00f6tssm\u00f6r 1 p\u00e5se snabbgelatin 3 msk kakao 1\/2 dl kokossocker eller honung 1\/2 dl chokladproteinpulver, jag anv\u00e4nder os\u00f6tat \u00e4rtprotein 1\/2 tsk \u00e4kta ekologiskt vaniljpulver 1 msk mesquite G\u00f6r s\u00e5 h\u00e4r Blanda kokosmj\u00f6lk,&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2013\/07\/02\/nutellachokladpudding-med-bjornbar-pistagenotter-och-en-proteinboost\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45,49,30],"tags":[53,68],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/442"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=442"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30472"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}