{"id":4253,"date":"2014-04-04T06:00:04","date_gmt":"2014-04-04T04:00:04","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=4253"},"modified":"2019-02-14T09:56:04","modified_gmt":"2019-02-14T07:56:04","slug":"glutenfrita-plattar-kardemumm-kardemummaplattar","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2014\/04\/04\/glutenfrita-plattar-kardemumm-kardemummaplattar\/","title":{"rendered":"Ljuvliga glutenfria pl\u00e4ttar med kardemumma"},"content":{"rendered":"<p><span style=\"font-size: x-large; font-family: Bitter-Regular;\"><a href=\"http:\/\/hanna.metromode.se\/files\/2014\/04\/MG_2005_liten1.jpg\"><img class=\"aligncenter size-full wp-image-4255\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2014\/04\/MG_2005_liten1.jpg\" alt=\"_MG_2005_liten1\" width=\"758\" height=\"1002\" \/><\/a>Ett gigantiskt torn av kardemummapl\u00e4ttar<\/span><\/p>\n<p><strong><span style=\"font-family: Bitter-Regular;\">Ingredienser till 10-12 pl\u00e4ttar:<\/span><\/strong><\/p>\n<p>1 dl bovetemj\u00f6l (0.4 US cup)<br \/>\n1\/2 msk fiberhusk (psyliumseedhusk)<br \/>\n2 \u00e4gg<br \/>\n2 1\/2 dl valfri mj\u00f6lk (1 US cup)<br \/>\n1 krm \u00e4kta vaniljpulver<br \/>\n1 1\/2 krm kardemumma<br \/>\n1\/2 krm \u00f6rtsalt<\/p>\n<p><span style=\"font-family: Bitter-Regular;\"><strong>Hallonkr\u00e4m:<\/strong>\u00a0<\/span>1 dl frysta hallon (0.4 US cup) +\u00a03 msk kokosgr\u00e4dde =\u00a0<em>det \u00f6versta lagret p\u00e5 fet kokosmj\u00f6lk<\/em><\/p>\n<p><strong><span style=\"font-family: Bitter-Regular;\">Toppingf\u00f6rslag:\u00a0<\/span><\/strong>Bl\u00e5b\u00e4r, kiwi, havtorn, hallon<\/p>\n<p><strong><span style=\"font-family: Bitter-Regular;\">G\u00f6r s\u00e5 h\u00e4r:<\/span>\u00a0<\/strong>Blanda alla ingredienser till pl\u00e4ttarna i en bunke. L\u00e5t st\u00e5 och dra i 10-20 min s\u00e5 att fiberhusken (psyliumseedhusk) f\u00e5r g\u00f6ra sin bindande verkan. Stek sedan pl\u00e4ttarna i en pl\u00e4ttlagg i kokosolja eller sm\u00f6r p\u00e5 medelv\u00e4rme p\u00e5 b\u00e5da sidor tills dom \u00e4r gyllenbruna och frasiga.\u00a0Sp\u00e4d eventuellt smeten med mer vatten om du tycker den \u00e4r f\u00f6r tjock. Mixa hallonen med kokosgr\u00e4dden till en j\u00e4mn kr\u00e4m. Ha eventuellt i mer kokosgr\u00e4dde till \u00f6nskad konsistens. Servera till pl\u00e4ttarna tillsammans med b\u00e4ren. Jag varvade \u00e4ven med naturell kokosgr\u00e4dde ocks\u00e5.<\/p>\n<p><span style=\"font-family: Bitter-Regular;\">Fri fr\u00e5n:<\/span> Gluten, socker, mejeriprodukter och n\u00f6tter. Varianter f\u00f6r \u00e4ggers\u00e4ttare ser du nedan.<\/p>\n<p><span style=\"font-family: Bitter-Regular;\">Linfr\u00f6-\u00e4gg:<\/span> Blanda 1 msk krossade linfr\u00f6n med 3 msk vatten, l\u00e5t sjuda i en kastrull tills du har en gel\u00e9liknande massa. <em>Ers\u00e4tter 1 \u00e4gg.<\/em><\/p>\n<p><span style=\"font-family: Bitter-Regular;\">Chia-\u00e4gg:<\/span> Blanda 1 msk chiafr\u00f6n med 3 msk kallt vatten tills du har en gel\u00e9liknande massa.\u00a0<em>Ers\u00e4tter 1 \u00e4gg.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett gigantiskt torn av kardemummapl\u00e4ttar Ingredienser till 10-12 pl\u00e4ttar: 1 dl bovetemj\u00f6l (0.4 US cup) 1\/2 msk fiberhusk (psyliumseedhusk) 2 \u00e4gg 2 1\/2 dl valfri mj\u00f6lk (1 US cup) 1 krm \u00e4kta vaniljpulver 1 1\/2 krm kardemumma 1\/2 krm \u00f6rtsalt Hallonkr\u00e4m:\u00a01 dl frysta hallon (0.4 US cup) +\u00a03 msk kokosgr\u00e4dde =\u00a0det \u00f6versta lagret p\u00e5 fet kokosmj\u00f6lk Toppingf\u00f6rslag:\u00a0Bl\u00e5b\u00e4r, kiwi, havtorn, hallon G\u00f6r s\u00e5 h\u00e4r:\u00a0Blanda alla ingredienser&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2014\/04\/04\/glutenfrita-plattar-kardemumm-kardemummaplattar\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[74,30,33,35,185,38],"tags":[1104,53],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/4253"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=4253"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/4253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30807"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=4253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=4253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=4253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}