{"id":4225,"date":"2020-11-12T06:00:38","date_gmt":"2020-11-12T04:00:38","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=4225"},"modified":"2020-05-03T11:01:09","modified_gmt":"2020-05-03T09:01:09","slug":"spirulinasmoothie-med-hampa-havtorn","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2020\/11\/12\/spirulinasmoothie-med-hampa-havtorn\/","title":{"rendered":"Smoothie med hampa & havtorn"},"content":{"rendered":"

\"_MG_2256_liten\"<\/a>\"_MG_2280_liten\"<\/a><\/p>\n

Recept: smoothie med hampa & havtorn<\/span><\/h2>\n

Den h\u00e4r smoothien \u00e4r en riktig proteinbomb som m\u00e4ttar och ger massor av energi. F\u00f6rutom risproteinet s\u00e5 inneh\u00e5ller \u00e4ven hampafr\u00f6n, chiafr\u00f6n och spirulina ocks\u00e5 mycket protein.\u00a0Havtorn \u00e4r ett riktigt c-vitaminproppat litet b\u00e4r som har immunf\u00f6rst\u00e4rkande egenskaper. Samtliga ingredienser kan med stolthet g\u00e5 under namnet ”superfoods” tack vare sina fantastiska n\u00e4ringsinneh\u00e5ll. Kick start your day!<\/p>\n

Ingredienser 3 glas:<\/strong><\/p>\n

2 1\/2 dl frysta jordgubbar
\n2 dl apelsinkokosvatten
\n1 tsk risprotein
\n1 tsk spirulina
\n1 tsk chiafr\u00f6n
\n1\/2 avokado
\nRivet skal fr\u00e5n 1\/2 citron
\n1\/2 krm kanel
\n1\/2 krm \u00e4kta vaniljpulver<\/p>\n

Topping:<\/strong><\/p>\n

Hampafr\u00f6n
\nHavtorn
\nHallon<\/p>\n","protected":false},"excerpt":{"rendered":"

Recept: smoothie med hampa & havtorn Den h\u00e4r smoothien \u00e4r en riktig proteinbomb som m\u00e4ttar och ger massor av energi. F\u00f6rutom risproteinet s\u00e5 inneh\u00e5ller \u00e4ven hampafr\u00f6n, chiafr\u00f6n och spirulina ocks\u00e5 mycket protein.\u00a0Havtorn \u00e4r ett riktigt c-vitaminproppat litet b\u00e4r som har immunf\u00f6rst\u00e4rkande egenskaper. Samtliga ingredienser kan med stolthet g\u00e5 under namnet ”superfoods” tack vare sina fantastiska n\u00e4ringsinneh\u00e5ll. Kick start your day! Ingredienser 3 glas: 2 1\/2… L\u00e4s mer <\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":31003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[74,35,61,201,203,42],"tags":[331],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/4225"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=4225"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/4225\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/31003"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=4225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=4225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=4225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}