{"id":3907,"date":"2014-03-17T06:00:15","date_gmt":"2014-03-17T05:00:15","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=3907"},"modified":"2016-06-29T12:08:05","modified_gmt":"2016-06-29T12:08:05","slug":"uppdaterat-recept-pa-falafelrulle","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2014\/03\/17\/uppdaterat-recept-pa-falafelrulle\/","title":{"rendered":"Uppdaterat recept p\u00e5 falafelrulle"},"content":{"rendered":"

\"_MG_8568_liten\"<\/a>Uppdaterat recept p\u00e5 falafelrulle<\/span><\/p>\n

Falafel ca 6 st:<\/strong>\u00a0\/\u00a0100 g<\/strong>\u00a0kokta kik\u00e4rtor \/\u00a01 liten<\/strong>\u00a0vitl\u00f6ksklyfta,\u00a0pressad<\/em>\u00a0\/\u00a01 rej\u00e4l knippe<\/strong>\u00a0f\u00e4rska kryddor,\u00a0t.ex persilja<\/em>\u00a0\/\u00a02\u00a0msk<\/strong>\u00a0citronsaft \/\u00a02\u00a0msk<\/strong>\u00a0sesammj\u00f6<\/a>l\u00a0eller<\/em>\u00a0kik\u00e4rtsmj\u00f6l\u00a0\/1\/2 tsk<\/strong>\u00a0spiskummin \/\u00a01\u00a0msk<\/strong>\u00a0rumsvarm<\/em>\u00a0kokosolja \/\u00a0Salt<\/strong>\u00a0efter behag\u00a0\/\u00a0Sesamfr\u00f6n<\/strong>\u00a0till panering \/\u00a0Kokosolja<\/a>\u00a0till stekning<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong>\u00a0Mixa ihop alla ingredienser och l\u00e5t smeten st\u00e5 och vila i 5-10 minuter. \u00a0Fukta h\u00e4nderna i kallt vatten och forma 6 st bollar, rulla dom i sesamfr\u00f6n och stek dom gyllenbruna i en stekpanna med kokosolja i. Alternativt stek i ugnen p\u00e5 en pl\u00e5t p\u00e5 bakpl\u00e5tspapper, 225 C tills du har \u00f6nskad krispig yta, ca 10-15 min. R\u00f6r om efter halva tiden.<\/p>\n

Br\u00f6d: \/ 1 msk<\/strong>\u00a0skalade sesamfr\u00f6n\u00a0\/\u00a01\/4 dl<\/strong>\u00a0quinoamj\u00f6l,\u00a0alt. bovetemj\u00f6l, mandelmj\u00f6l etc<\/em>.\u00a0<\/em>\/\u00a03\/4\u00a0msk<\/strong> fiberhusk \/\u00a01\/2 tsk<\/strong>\u00a0bakpulver \/\u00a01<\/strong>\u00a0\u00e4gg \/\u00a03\/4\u00a0dl<\/strong>\u00a0mandelmj\u00f6lk,\u00a0eller annan valfri mj\u00f6lk\u00a0<\/em>\/\u00a01\/2 krm<\/strong>\u00a0gurkmeja,\u00a0kan uteslutas men ger fin f\u00e4rg och har finfina l\u00e4kande effekter<\/em>\u00a0\/\u00a01\/2 krm<\/strong>\u00a0\u00f6rtsalt \/ 1 krm<\/strong> paprikapulver, kan uteslutas<\/em><\/p>\n

G\u00f6r s\u00e5 h\u00e4r:\u00a0<\/strong>S\u00e4tt ugnen p\u00e5 225 C. Blanda alla torra ingredienser i en bunke. Vispa sedan ner mj\u00f6lk och \u00e4gg. Bred ut smeten p\u00e5 en pl\u00e5t med bakpl\u00e5tspapper, ca 20\u00d720 cm. S\u00e4tt in i mitten av ugnen och gr\u00e4dda i ca 7 minuter. H\u00e5ll utkik, den ska vara gyllene men inte krispig.<\/p>\n

S\u00e5s:<\/strong>\u00a0\/ 3 msk<\/strong> fet kokosmj\u00f6lk, bara det \u00f6versta lagret<\/em> \/ 1 tsk<\/strong> tomatpur\u00e9 \/ 1\/2 krm<\/strong> \u00f6rtsalt \/ 1\/2 krm<\/strong> svartpeppar \/ 1\/2 tsk<\/strong> agave sirap,\u00a0alt. annan valfri flytande s\u00f6tning<\/em> \/ 1 tsk<\/strong> citronsaft \/ 1\/2 pressad<\/strong> vitl\u00f6ksklyfta<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong> Blanda ingredienserna till sk\u00e5len i en sk\u00e5l. L\u00e5t st\u00e5 kyld till servering.<\/p>\n

Fri fr\u00e5n:<\/strong>\u00a0Gluten, raffinerat socker, mejeriprodukter och n\u00f6tter.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uppdaterat recept p\u00e5 falafelrulle Falafel ca 6 st:\u00a0\/\u00a0100 g\u00a0kokta kik\u00e4rtor \/\u00a01 liten\u00a0vitl\u00f6ksklyfta,\u00a0pressad\u00a0\/\u00a01 rej\u00e4l knippe\u00a0f\u00e4rska kryddor,\u00a0t.ex persilja\u00a0\/\u00a02\u00a0msk\u00a0citronsaft \/\u00a02\u00a0msk\u00a0sesammj\u00f6l\u00a0eller\u00a0kik\u00e4rtsmj\u00f6l\u00a0\/1\/2 tsk\u00a0spiskummin \/\u00a01\u00a0msk\u00a0rumsvarm\u00a0kokosolja \/\u00a0Salt\u00a0efter behag\u00a0\/\u00a0Sesamfr\u00f6n\u00a0till panering \/\u00a0Kokosolja\u00a0till stekning G\u00f6r s\u00e5 h\u00e4r:\u00a0Mixa ihop alla ingredienser och l\u00e5t smeten st\u00e5 och vila i 5-10 minuter. \u00a0Fukta h\u00e4nderna i kallt vatten och forma 6 st bollar, rulla dom i sesamfr\u00f6n och stek dom gyllenbruna i en stekpanna med kokosolja i. Alternativt stek… L\u00e4s mer <\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,33,35,36,38,44],"tags":[194,207,461],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/3907"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=3907"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/3907\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=3907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=3907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=3907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}