{"id":3777,"date":"2014-03-07T06:00:30","date_gmt":"2014-03-07T05:00:30","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=3777"},"modified":"2019-02-14T10:36:59","modified_gmt":"2019-02-14T08:36:59","slug":"glutenfritt-veganskt-amaranth-och-kikartsknacke","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2014\/03\/07\/glutenfritt-veganskt-amaranth-och-kikartsknacke\/","title":{"rendered":"Recept p\u00e5 kn\u00e4ckebr\u00f6d &#8211; glutenfritt och veganskt"},"content":{"rendered":"<p><a href=\"http:\/\/hanna.metromode.se\/files\/2014\/03\/MG_7439_liten.jpg\"><img class=\"aligncenter size-full wp-image-3781\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2014\/03\/MG_7439_liten.jpg\" alt=\"_MG_7439_liten\" width=\"700\" height=\"1050\" \/><\/a><span style=\"font-size: x-large; font-family: Bitter-Regular;\">Amaranth och kik\u00e4rtskn\u00e4cke<\/span><\/p>\n<p>V\u00e4rldens b\u00e4sta kn\u00e4ckebr\u00f6d. F\u00e5r aldrig nog. B\u00e4st av allt, passar alla magar! Utan n\u00f6tter, gluten, \u00e4gg, mejeriprodukter och socker. Det kan du bjuda alla p\u00e5 vetja!<\/p>\n<p><strong>Ingredienser till 1 pl\u00e5t:<\/strong><\/p>\n<p><strong>1 dl<\/strong> kik\u00e4rtsmj\u00f6l<br \/>\n<strong>1 dl<\/strong> amaranthmj\u00f6l<br \/>\n<strong>1 dl<\/strong> sesamfr\u00f6n<br \/>\n<strong>1\/2 dl<\/strong> solrosk\u00e4rnor<br \/>\n<strong>1\/2 dl<\/strong> krossat linfr\u00f6<br \/>\n<strong>1\/2 dl<\/strong> chiafr\u00f6n<br \/>\n<strong>1 krm<\/strong> \u00f6rtsalt<br \/>\n<strong>2 1\/2 dl<\/strong> kokande vatten<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> S\u00e4tt ugnen p\u00e5 175 C. L\u00e4gg ett bakpl\u00e5tspapper p\u00e5 en pl\u00e5t och h\u00e4ll smeten p\u00e5 pappret. Anv\u00e4nd ett till bakpl\u00e5tspapper ovanp\u00e5 smeten och f\u00f6rdela den med hj\u00e4lp av h\u00e4nderna eller en kavel j\u00e4mnt \u00f6ver pl\u00e5ten. Ta bort det \u00f6versta pappret. Sk\u00e4r rutor i smeten. In i ugnen i ca 30-40 min. L\u00e5t br\u00f6det st\u00e5 och torka ett tag innan du bryter bitar av det.<\/p>\n<p>Du kan anv\u00e4nda annat valfritt mj\u00f6l om du inte har tillg\u00e5ng till kik\u00e4rts &#8211; och amaranthmj\u00f6l. Sesammj\u00f6l, bovetemj\u00f6l och teffmj\u00f6l \u00e4r ocks\u00e5 favoriter h\u00e4r hemma.<\/p>\n<p><strong>Fri fr\u00e5n:<\/strong> Gluten, socker, \u00e4gg, mejeriprodukter och n\u00f6tter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amaranth och kik\u00e4rtskn\u00e4cke V\u00e4rldens b\u00e4sta kn\u00e4ckebr\u00f6d. F\u00e5r aldrig nog. B\u00e4st av allt, passar alla magar! Utan n\u00f6tter, gluten, \u00e4gg, mejeriprodukter och socker. Det kan du bjuda alla p\u00e5 vetja! Ingredienser till 1 pl\u00e5t: 1 dl kik\u00e4rtsmj\u00f6l 1 dl amaranthmj\u00f6l 1 dl sesamfr\u00f6n 1\/2 dl solrosk\u00e4rnor 1\/2 dl krossat linfr\u00f6 1\/2 dl chiafr\u00f6n 1 krm \u00f6rtsalt 2 1\/2 dl kokande vatten G\u00f6r s\u00e5 h\u00e4r: S\u00e4tt ugnen&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2014\/03\/07\/glutenfritt-veganskt-amaranth-och-kikartsknacke\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[235,74,30,721,35,61,39,42],"tags":[93],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/3777"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=3777"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/3777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30816"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=3777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=3777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=3777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}