{"id":3545,"date":"2014-02-16T15:39:01","date_gmt":"2014-02-16T14:39:01","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=3545"},"modified":"2019-02-14T11:24:37","modified_gmt":"2019-02-14T09:24:37","slug":"saftiga-banan-vanilj-acai-plattar","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2014\/02\/16\/saftiga-banan-vanilj-acai-plattar\/","title":{"rendered":"Saftiga banan, vanilj &#038; acaipl\u00e4ttar"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"http:\/\/hanna.metromode.se\/files\/2014\/02\/MG_5161_liten.jpg\"><img class=\"aligncenter size-full wp-image-3547\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2014\/02\/MG_5161_liten.jpg\" alt=\"_MG_5161_liten\" width=\"700\" height=\"1072\" \/><\/a><a href=\"http:\/\/hanna.metromode.se\/files\/2014\/02\/MG_5190_liten_b\u00e5da.jpg\"><img class=\"aligncenter wp-image-3556\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2014\/02\/MG_5190_liten_b\u00e5da.jpg\" alt=\"_MG_5190_liten_b\u00e5da\" width=\"980\" height=\"735\" \/><\/a><span style=\"font-size: x-large; font-family: Bitter-Regular;\">Saftiga banan, vanilj &amp; acaipl\u00e4ttar<\/span><\/p>\n<p><strong>Ingredienser 6 st:<\/strong> \/ <strong>1 mellanstor<\/strong> banan \/ <strong>2<\/strong> \u00e4gg \/ <strong>1 msk<\/strong> kokosmj\u00f6l \/ <strong>2 msk<\/strong>\u00a0valfri mj\u00f6lk \/ <strong>1 tsk<\/strong> acai \/ <strong>1 tsk<\/strong> fiberhusk \/ <strong>1\/2 krm<\/strong> vanilj \/ <strong>1 nypa<\/strong> flingsalt \/ Kokosolja eller ghee till stekning<\/p>\n<p style=\"text-align: left;\"><strong>Topping:<\/strong> Jordn\u00f6tssm\u00f6r, b\u00e4r, sukrin melis och torkade granat\u00e4pplek\u00e4rnor<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Mixa ihop alla ingredienser med en stavmixer eller i en hush\u00e5llsmaskin. Du kan ocks\u00e5 g\u00f6ra det f\u00f6r hand genom att noggrant mosa bananen och vispa ihop med resterande ingredienser. L\u00e5t smeten st\u00e5 och dra i 5 minuter. Hetta upp en stekpanna med kokosolja i till max. S\u00e4nk sedan v\u00e4rmen till medel och stek pl\u00e4ttarna gyllenbruna, n\u00e5gra minuter p\u00e5 varje sida.<\/p>\n<p><strong>Fri fr\u00e5n:<\/strong> Gluten, raffinerat socker, mejeriprodukter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saftiga banan, vanilj &amp; acaipl\u00e4ttar Ingredienser 6 st: \/ 1 mellanstor banan \/ 2 \u00e4gg \/ 1 msk kokosmj\u00f6l \/ 2 msk\u00a0valfri mj\u00f6lk \/ 1 tsk acai \/ 1 tsk fiberhusk \/ 1\/2 krm vanilj \/ 1 nypa flingsalt \/ Kokosolja eller ghee till stekning Topping: Jordn\u00f6tssm\u00f6r, b\u00e4r, sukrin melis och torkade granat\u00e4pplek\u00e4rnor G\u00f6r s\u00e5 h\u00e4r: Mixa ihop alla ingredienser med en stavmixer eller i&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2014\/02\/16\/saftiga-banan-vanilj-acai-plattar\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[49,74,30,61,185],"tags":[1104,53],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/3545"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=3545"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/3545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30831"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=3545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=3545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=3545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}