{"id":30396,"date":"2017-10-23T19:34:40","date_gmt":"2017-10-23T17:34:40","guid":{"rendered":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/?p=30396"},"modified":"2017-10-23T19:34:50","modified_gmt":"2017-10-23T17:34:50","slug":"chiapannkakor-med-hallonkram","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2017\/10\/23\/chiapannkakor-med-hallonkram\/","title":{"rendered":"Chiapannkakor med hallonkr\u00e4m"},"content":{"rendered":"

INGREDIENSER<\/h4>\n

ger ca 5-6 st pannkakor om ca 10×10 cm<\/em><\/p>\n

2 msk chiafr\u00f6n
\n1 dl valfri mj\u00f6lk, jag anv\u00e4nde havremj\u00f6lk<\/em>
\n1\/2 krm salt
\n1\/2 krm \u00e4kta vaniljpulver
\n1 krm kardemumma<\/p>\n

2 \u00e4gg
\n1\/2 dl havremj\u00f6l
\n1 tsk fiberhusk
\n1 tsk bakpulver<\/p>\n

Kokosolja till stekning<\/p>\n

HALLONKR\u00c4M<\/h4>\n

ca 1 dl frysta hallon
\nen skv\u00e4tt valfri yoghurt, jag anv\u00e4nde havreyoghurt<\/em><\/p>\n

TOPPING<\/h4>\n

Hallon
\nBl\u00e5b\u00e4r
\nSesamfr\u00f6n
\nChiafr\u00f6n<\/p>\n

G\u00d6R S\u00c5 H\u00c4R<\/h4>\n

1. Blanda chiafr\u00f6n, mj\u00f6lk, salt, kardemumma och vanilj i en bunke. L\u00e5t st\u00e5 och dra ca 10 min.
\n2. Blanda sedan ner \u00f6vriga ingredienser och l\u00e5t st\u00e5 och dra i ytterligare 10 min. Smeten ska vara tjock och lite ”klistrig”.
\n3. L\u00e4gg en klick kokosolja i en stekpanna och hetta upp stekpannan p\u00e5 h\u00f6gsta v\u00e4rme, s\u00e4nk sedan till medelv\u00e4rme. Stek pannkakorna gyllenbruna p\u00e5 vardera sida.
\n4.\u00a0Mixa hallon och yoghurt till en sl\u00e4t glassliknande kr\u00e4m som du serverar till pannkakorna.<\/p>\n

Hoppas det ska smaka!<\/p>\n

\"chiapannkakor_glutenfritt_sockerfritt_2\"<\/p>\n","protected":false},"excerpt":{"rendered":"

INGREDIENSER ger ca 5-6 st pannkakor om ca 10×10 cm 2 msk chiafr\u00f6n 1 dl valfri mj\u00f6lk, jag anv\u00e4nde havremj\u00f6lk 1\/2 krm salt 1\/2 krm \u00e4kta vaniljpulver 1 krm kardemumma 2 \u00e4gg 1\/2 dl havremj\u00f6l 1 tsk fiberhusk 1 tsk bakpulver Kokosolja till stekning HALLONKR\u00c4M ca 1 dl frysta hallon en skv\u00e4tt valfri yoghurt, jag anv\u00e4nde havreyoghurt TOPPING Hallon Bl\u00e5b\u00e4r Sesamfr\u00f6n Chiafr\u00f6n G\u00d6R S\u00c5 H\u00c4R… L\u00e4s mer <\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[74,30,35,38,1,44],"tags":[],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/30396"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=30396"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/30396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30399"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=30396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=30396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=30396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}