{"id":30153,"date":"2017-04-04T12:08:59","date_gmt":"2017-04-04T10:08:59","guid":{"rendered":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/?p=30153"},"modified":"2017-04-04T12:08:59","modified_gmt":"2017-04-04T10:08:59","slug":"blabarssmoothie-med-apelsin-och-jordnotssmor","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2017\/04\/04\/blabarssmoothie-med-apelsin-och-jordnotssmor\/","title":{"rendered":"Bl\u00e5b\u00e4rssmoothie med apelsin och jordn\u00f6tssm\u00f6r"},"content":{"rendered":"

Bl\u00e5b\u00e4rssmoothie med apelsin och jordn\u00f6tssm\u00f6r – \u00e4lskar den kombon! Perfekt till mellanm\u00e5l eller frukost. Jag har tyv\u00e4rr inga exakta m\u00e5tt till smoothien, jag brukar oftast bara k\u00f6ra ner det jag \u00e4r sugen p\u00e5 och mixa. Men f\u00f6ljande ingredienser hade jag i och ungef\u00e4rliga m\u00e5tten \u00e4r:<\/p>\n

INGREDIENSER<\/h4>\n

En liten n\u00e4ve frysta bl\u00e5b\u00e4r
\nN\u00e5gon msk kokosmj\u00f6lk
\n1 liten apelsin
\nN\u00e5gra frysta jordgubbar
\nungef\u00e4r 2 tsk jordn\u00f6tssm\u00f6r
\nLite vatten
\n1 stor fryst banan
\nca 1 msk \u00e4rtproteinpulver<\/p>\n

TOPPING<\/h4>\n

Apelsin
\nBasilika
\nJordn\u00f6tter
\nBl\u00e5b\u00e4r
\nHallon
\nHampafr\u00f6n<\/p>\n

G\u00d6R S\u00c5 H\u00c4R<\/h5>\n

Mixa alla ingredienser till en sl\u00e4t smoothie. Smaka av. Servera med valfri topping!<\/p>\n

\"Bl\u00e5b\u00e4rssmoothie<\/p>\n","protected":false},"excerpt":{"rendered":"

Bl\u00e5b\u00e4rssmoothie med apelsin och jordn\u00f6tssm\u00f6r – \u00e4lskar den kombon! Perfekt till mellanm\u00e5l eller frukost. Jag har tyv\u00e4rr inga exakta m\u00e5tt till smoothien, jag brukar oftast bara k\u00f6ra ner det jag \u00e4r sugen p\u00e5 och mixa. Men f\u00f6ljande ingredienser hade jag i och ungef\u00e4rliga m\u00e5tten \u00e4r: INGREDIENSER En liten n\u00e4ve frysta bl\u00e5b\u00e4r N\u00e5gon msk kokosmj\u00f6lk 1 liten apelsin N\u00e5gra frysta jordgubbar ungef\u00e4r 2 tsk jordn\u00f6tssm\u00f6r Lite… L\u00e4s mer <\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[74,30,35,61,203,38,105,1,39,42,44],"tags":[51,424,1056,180,181],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/30153"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=30153"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/30153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30155"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=30153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=30153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=30153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}