{"id":29986,"date":"2017-02-01T17:17:15","date_gmt":"2017-02-01T15:17:15","guid":{"rendered":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/?p=29986"},"modified":"2017-02-01T17:17:15","modified_gmt":"2017-02-01T15:17:15","slug":"chia-och-smoothieskal","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2017\/02\/01\/chia-och-smoothieskal\/","title":{"rendered":"Chia &#8211; och smoothiesk\u00e5l!"},"content":{"rendered":"<p>Chia &#8211; och smoothiesk\u00e5l! Den h\u00e4r f\u00e4rgglada sk\u00e5len inneh\u00e5ller b\u00e5de chiapudding, smoothie och n\u00f6tsm\u00f6r &#8211; tre av mina favoriter i en och samma m\u00e5ltid!<\/p>\n<h4>INGREDIENSER CHIAPUDDING<\/h4>\n<p>1 1\/2 dl mandelmj\u00f6lk<br \/>\n1\/2 dl fet kokosmj\u00f6lk<br \/>\n2 msk chiafr\u00f6n<br \/>\nEn nypa \u00e4kta vaniljpulver<\/p>\n<h4>INGREDIENSER SMOOTHIE<\/h4>\n<p>2 dl havreyoghurt<br \/>\n1 dl hallon<br \/>\n1 liten fryst banan<br \/>\n2 msk valfritt protienpulver, <em>kan uteslutas<\/em><\/p>\n<h4>TOPPING<\/h4>\n<p>Jordn\u00f6tssm\u00f6r<br \/>\nBanan<br \/>\nGranat\u00e4pple<br \/>\nAprikosk\u00e4rnor eller mandlar<br \/>\nPumpak\u00e4rnor<br \/>\nApelsin<\/p>\n<h4>G\u00d6R S\u00c5 H\u00c4R<\/h4>\n<p>Blanda alla ingredienser till chiapuddingen, blanda v\u00e4l s\u00e5 att alla fr\u00f6n \u00e4r t\u00e4ckta med v\u00e4tska. R\u00f6r g\u00e4rna om d\u00e5 och d\u00e5. L\u00e5t st\u00e5 n\u00e5gon timme tills den blivit tjock, g\u00e4rna \u00f6ver natten\/dagen. Mixa sedan ingredienserna till smoothien och h\u00e4ll ovanp\u00e5 chiapuddingen. Toppa med valfri topping &#8211; klart!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chia &#8211; och smoothiesk\u00e5l! Den h\u00e4r f\u00e4rgglada sk\u00e5len inneh\u00e5ller b\u00e5de chiapudding, smoothie och n\u00f6tsm\u00f6r &#8211; tre av mina favoriter i en och samma m\u00e5ltid! INGREDIENSER CHIAPUDDING 1 1\/2 dl mandelmj\u00f6lk 1\/2 dl fet kokosmj\u00f6lk 2 msk chiafr\u00f6n En nypa \u00e4kta vaniljpulver INGREDIENSER SMOOTHIE 2 dl havreyoghurt 1 dl hallon 1 liten fryst banan 2 msk valfritt protienpulver, kan uteslutas TOPPING Jordn\u00f6tssm\u00f6r Banan Granat\u00e4pple Aprikosk\u00e4rnor eller&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2017\/02\/01\/chia-och-smoothieskal\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":29988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[580,74,28,203,38,105,1,39,42,44],"tags":[175,331,1445,1446],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/29986"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=29986"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/29986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/29988"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=29986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=29986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=29986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}