{"id":2753,"date":"2013-12-17T06:00:37","date_gmt":"2013-12-17T05:00:37","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=2753"},"modified":"2018-11-22T16:27:43","modified_gmt":"2018-11-22T14:27:43","slug":"glutenfria-frukostfrallor-och-himlens-chokladsmoothie","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2013\/12\/17\/glutenfria-frukostfrallor-och-himlens-chokladsmoothie\/","title":{"rendered":"Glutenfria frukostfrallor och himlens chokladsmoothie"},"content":{"rendered":"<p><a href=\"http:\/\/hanna.metromode.se\/files\/2013\/12\/IMG_9591_liten.jpg\"><img class=\"aligncenter size-full wp-image-2754\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2013\/12\/IMG_9591_liten.jpg\" alt=\"IMG_9591_liten\" width=\"685\" height=\"950\" \/><\/a><span style=\"font-size: x-large; font-family: Bitter-Regular;\">M\u00e4ttande frukostfrallor och himlens chokladsmoothie<\/span><\/p>\n<p><strong><span style=\"font-family: Bitter-Regular;\">Ingredienser frukostfrallor:<\/span><\/strong> \/ <span style=\"font-family: Bitter-Regular;\">1\/2 dl<\/span> mandelmj\u00f6l (0.2 US cup) \/ <span style=\"font-family: Bitter-Regular;\">1\/2 dl<\/span> sesammj\u00f6l (0.2 US cup) \u00a0\/<span style=\"font-family: Bitter-Regular;\"> 1 dl<\/span> potatismj\u00f6l (0.4 US cup)\u00a0\u00a0\/ <span style=\"font-family: Bitter-Regular;\">0.75 dl<\/span> naturellt proteinpulver (0.3 US cup)\u00a0,<em>\u00a0kan uteslutas<\/em>\u00a0\/\u00a0<span style=\"font-family: Bitter-Regular;\">3 msk<\/span> linfr\u00f6, <em>\u00a0kan uteslutas\u00a0<\/em>\/ <span style=\"font-family: Bitter-Regular;\">2 msk<\/span> fiberhusk \/ <span style=\"font-family: Bitter-Regular;\">2 tsk<\/span> bakpulver \/ <span style=\"font-family: Bitter-Regular;\">1 nypa<\/span> salt \/<span style=\"font-family: Bitter-Regular;\"> 40 g<\/span> sm\u00e4lt kokosolja \/<span style=\"font-family: Bitter-Regular;\"> 3<\/span> \u00e4gg \/ <span style=\"font-family: Bitter-Regular;\">2.5 dl<\/span> yoghurt av valfritt slag,<em> eventuellt valfri mj\u00f6lk<\/em><\/p>\n<p><strong><span style=\"font-family: Bitter-Regular;\">G\u00f6r s\u00e5 h\u00e4r:<\/span><\/strong> S\u00e4tt ugnen p\u00e5 225 C. Blanda alla torra ingredienser f\u00f6rst, blanda sedan ned den sm\u00e4lta kokosoljan, \u00e4ggen och yoghurten. R\u00f6r om v\u00e4l tills du har en fin j\u00e4mn smet. Klicka ut smeten i muffinsformar smorda i kokosolja. St\u00e4ll i mitten av ugnen och gr\u00e4dda i ca 15-20 min eller tills br\u00f6det f\u00e5tt en fin f\u00e4rg och en krispig yta. Testa g\u00e4rna med en sticka s\u00e5 att du vet om dom \u00e4r genomgr\u00e4ddade.<\/p>\n<p><span style=\"font-family: Bitter-Regular;\">Fri fr\u00e5n:\u00a0<\/span>Gluten, socker och laktos (beroende vad du v\u00e4ljer f\u00f6r proteinpulver och yoghurt).<\/p>\n<p><strong><span style=\"font-family: Bitter-Regular;\">Smoothie:<\/span> <\/strong>\/ <span style=\"font-family: Bitter-Regular;\">1 dl<\/span> mandelmj\u00f6lk (0.4 US cup)\u00a0\/ <span style=\"font-family: Bitter-Regular;\">1 msk<\/span> kakao \/ <span style=\"font-family: Bitter-Regular;\">1 msk<\/span> carob \/ <span style=\"font-family: Bitter-Regular;\">1\/2<\/span> banan \/<span style=\"font-family: Bitter-Regular;\"> 1\/2 skopa<\/span> proteinpulver av valfritt slag, choklad eller naturell smak \/ Bipollen, gojib\u00e4r och stevia choklad till topping<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e4ttande frukostfrallor och himlens chokladsmoothie Ingredienser frukostfrallor: \/ 1\/2 dl mandelmj\u00f6l (0.2 US cup) \/ 1\/2 dl sesammj\u00f6l (0.2 US cup) \u00a0\/ 1 dl potatismj\u00f6l (0.4 US cup)\u00a0\u00a0\/ 0.75 dl naturellt proteinpulver (0.3 US cup)\u00a0,\u00a0kan uteslutas\u00a0\/\u00a03 msk linfr\u00f6, \u00a0kan uteslutas\u00a0\/ 2 msk fiberhusk \/ 2 tsk bakpulver \/ 1 nypa salt \/ 40 g sm\u00e4lt kokosolja \/ 3 \u00e4gg \/ 2.5 dl yoghurt av valfritt&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2013\/12\/17\/glutenfria-frukostfrallor-och-himlens-chokladsmoothie\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[235,74,30,35,61,203,38,44],"tags":[237],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/2753"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=2753"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/2753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30723"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=2753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=2753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=2753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}