{"id":2732,"date":"2013-12-13T13:04:39","date_gmt":"2013-12-13T12:04:39","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=2732"},"modified":"2018-03-13T21:35:48","modified_gmt":"2018-03-13T19:35:48","slug":"glad-lucia","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2013\/12\/13\/glad-lucia\/","title":{"rendered":"Frukost: chia-quinoabowl med hallon"},"content":{"rendered":"<p><a href=\"http:\/\/hanna.metromode.se\/files\/2013\/12\/MG_1069_liten.jpg\"><img class=\"aligncenter size-full wp-image-2733\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2013\/12\/MG_1069_liten.jpg\" alt=\"_MG_1069_liten\" width=\"700\" height=\"891\" \/><\/a><span style=\"font-size: x-large; font-family: Bitter-Regular;\">Glad lucia!<\/span><\/p>\n<p>Firar dagen till \u00e4ra med en riktigt f\u00e4rgsprakande frukost i form av chia-quinoa-hallon-pudding med massa gott p\u00e5.<\/p>\n<p><span style=\"font-family: Bitter-Regular;\">Ingredienser:<\/span> \/ <span style=\"font-family: Bitter-Regular;\">1\/2 dl<\/span> quinoa (0.2 US cup), <em>\u00a0kokad i 2 dl vatten p\u00e5 svag v\u00e4rme under lock i 10-15 min<\/em> \/<span style=\"font-family: Bitter-Regular;\"> 1\/2 dl<\/span> hallon (0.2 US cup \/\u00a0<span style=\"font-family: Bitter-Regular;\">2\u00a0msk<\/span>\u00a0chiafr\u00f6n \/ <span style=\"font-family: Bitter-Regular;\">1\u00a0dl<\/span>\u00a0mandelmj\u00f6lk (0.4 US cup),\u00a0<em>alternativt hasseln\u00f6tsmj\u00f6lk, rismj\u00f6lk, kokosmj\u00f6lk etc. <\/em>\u00a0\/\u00a0<span style=\"font-family: Bitter-Regular;\">1 krm<\/span>\u00a0\u00e4kta ekologiskt vaniljpulver,\u00a0<em>kan uteslutas<\/em>\u00a0\/\u00a0<span style=\"font-family: Bitter-Regular;\">1 nypa <\/span>salt \/ <span style=\"font-family: Bitter-Regular;\">Valfri<\/span> topping \/ <span style=\"font-family: Bitter-Regular;\">S\u00f6tning<\/span> efter behag<\/p>\n<p><span style=\"font-family: Bitter-Regular;\">G\u00f6r s\u00e5 h\u00e4r:<\/span> L\u00e4gg chiafr\u00f6n, mj\u00f6lk, s\u00f6tning, en \u00a0nypa salt och vanilj i en burk. R\u00f6r om v\u00e4l s\u00e5 att alla fr\u00f6na blir t\u00e4cka av v\u00e4tska. St\u00e4ll in i kylsk\u00e5pet i n\u00e5gra timmar tills det blivit en pudding-liknande konsistens, r\u00f6r g\u00e4rna d\u00e5 och d\u00e5, du kan ocks\u00e5 g\u00f6ra det h\u00e4r p\u00e5 kv\u00e4llen och l\u00e5ta det st\u00e5 \u00f6ver natten. Koka quinoa p\u00e5 svag v\u00e4rme i 10-15 min under lock. Blanda ner hallon och chiapuddingen. Servera med valfri topping och en god iskall mj\u00f6lk, jag hade rismj\u00f6lk och en herrans massa olika topping.<\/p>\n<p><span style=\"font-family: Bitter-Regular;\">Fri fr\u00e5n:<\/span>\u00a0Puddingen \u00e4r fri fr\u00e5n laktos, gluten, socker, \u00e4gg och n\u00f6tter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Glad lucia! Firar dagen till \u00e4ra med en riktigt f\u00e4rgsprakande frukost i form av chia-quinoa-hallon-pudding med massa gott p\u00e5. Ingredienser: \/ 1\/2 dl quinoa (0.2 US cup), \u00a0kokad i 2 dl vatten p\u00e5 svag v\u00e4rme under lock i 10-15 min \/ 1\/2 dl hallon (0.2 US cup \/\u00a02\u00a0msk\u00a0chiafr\u00f6n \/ 1\u00a0dl\u00a0mandelmj\u00f6lk (0.4 US cup),\u00a0alternativt hasseln\u00f6tsmj\u00f6lk, rismj\u00f6lk, kokosmj\u00f6lk etc. \u00a0\/\u00a01 krm\u00a0\u00e4kta ekologiskt vaniljpulver,\u00a0kan uteslutas\u00a0\/\u00a01 nypa salt \/&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2013\/12\/13\/glad-lucia\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[49,74,30,315,35,61,38,105,39,40,42,44],"tags":[301,175,6,51,180,181],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/2732"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=2732"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/2732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30507"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=2732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=2732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=2732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}