{"id":2666,"date":"2021-05-13T06:20:55","date_gmt":"2021-05-13T04:20:55","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=2666"},"modified":"2021-03-28T16:57:01","modified_gmt":"2021-03-28T14:57:01","slug":"goda-bonroror-serverade-pa-stekt-zucchini-aubergin","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2021\/05\/13\/goda-bonroror-serverade-pa-stekt-zucchini-aubergin\/","title":{"rendered":"Curry-hummus och paprikar\u00f6ra p\u00e5 stekt zucchini &#038; aubergine"},"content":{"rendered":"<p><span style=\"font-size: x-large; font-family: Bitter-Regular;\"><a href=\"http:\/\/hanna.metromode.se\/files\/2013\/12\/MG_0939_liten.jpg\"><img class=\"aligncenter size-full wp-image-2669\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2013\/12\/MG_0939_liten.jpg\" alt=\"_MG_0939_liten\" width=\"700\" height=\"467\" \/><\/a><\/span><\/p>\n<h2><span style=\"font-size: x-large; font-family: Bitter-Regular;\">Goda b\u00f6nr\u00f6ror &#8211; curryhummus + paprikar\u00f6ra &#8211; serverade p\u00e5 stekt zucchini &amp; aubergin<\/span><\/h2>\n<p><span style=\"font-family: Bitter-Regular;\">Tillbeh\u00f6r:<\/span> Zucchini &amp; Aubergin, <em>skivad och stekt<\/em><\/p>\n<p><span style=\"font-family: Bitter-Regular;\">Kr\u00e4mig r\u00f6ra p\u00e5 rostad paprika 1-2 portioner:<\/span> \/ <span style=\"font-family: Bitter-Regular;\">170 g kokta<\/span> sojab\u00f6nor \/<span style=\"font-family: Bitter-Regular;\"> 1 r\u00f6d paprika\u00a0<\/span>\/ <span style=\"font-family: Bitter-Regular;\">1\/2 pressad<\/span> vitl\u00f6ksklyfta \/ 1\/2\u00a0msk\u00a0extra virgin kallpressad olivolja,\u00a0<em>kan uteslutas<\/em>\u00a0\/ <span style=\"font-family: Bitter-Regular;\">\u00d6rtsalt<\/span> efter behag<\/p>\n<p><span style=\"font-family: Bitter-Regular;\">S\u00f6t-salt curryhummus 1-2 portioner:<\/span> \/\u00a0<span style=\"font-family: Bitter-Regular;\">170 g<\/span>\u00a0kokta kik\u00e4rtor \/ <span style=\"font-family: Bitter-Regular;\">1\/2<\/span>\u00a0<span style=\"font-family: Bitter-Regular;\">msk<\/span>\u00a0extra virgin kallpressad olivolja, <em>kan uteslutas<\/em>\u00a0\/\u00a0<span style=\"font-family: Bitter-Regular;\">\u00d6rtsalt\u00a0<\/span>efter behag \/\u00a0<span style=\"font-family: Bitter-Regular;\">1\/4 tsk<\/span>\u00a0curry\u00a0\/\u00a0<span style=\"font-family: Bitter-Regular;\">1\/2 pressad<\/span>\u00a0vitl\u00f6ksklyfta \/ <span style=\"font-family: Bitter-Regular;\">2\u00a0msk<\/span>\u00a0vatten, <em>mer efter behag till \u00f6nskad konsistens<\/em>\u00a0\/<span style=\"font-family: Bitter-Regular;\">\u00a01\/2 msk<\/span>\u00a0honung,<em> kan uteslutas eller ers\u00e4ttas med t.ex sukrin eller agave.<\/em><\/p>\n<p><span style=\"font-family: Bitter-Regular;\">G\u00f6r s\u00e5 h\u00e4r:<\/span> Skiva paprikan och stek den n\u00e5gra minuter p\u00e5 varje sida i lite kokosolja tills den mjuknat. Mixa ingredienserna till respektive s\u00e5s i en varsin sk\u00e5l med en stavmixer. Smaka av med mer kryddor efter behag. Stek zucchini &amp; aubergin i lite kokosolja tills dom \u00e4r gyllenbruna och mjuka. Servera med r\u00f6rorna!<\/p>\n<p><span style=\"font-family: Bitter-Regular;\">Fri fr\u00e5n:\u00a0<\/span>Den h\u00e4r r\u00e4tten \u00e4r fri fr\u00e5n socker, mj\u00f6lk, gluten, n\u00f6tter och \u00e4gg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goda b\u00f6nr\u00f6ror &#8211; curryhummus + paprikar\u00f6ra &#8211; serverade p\u00e5 stekt zucchini &amp; aubergin Tillbeh\u00f6r: Zucchini &amp; Aubergin, skivad och stekt Kr\u00e4mig r\u00f6ra p\u00e5 rostad paprika 1-2 portioner: \/ 170 g kokta sojab\u00f6nor \/ 1 r\u00f6d paprika\u00a0\/ 1\/2 pressad vitl\u00f6ksklyfta \/ 1\/2\u00a0msk\u00a0extra virgin kallpressad olivolja,\u00a0kan uteslutas\u00a0\/ \u00d6rtsalt efter behag S\u00f6t-salt curryhummus 1-2 portioner: \/\u00a0170 g\u00a0kokta kik\u00e4rtor \/ 1\/2\u00a0msk\u00a0extra virgin kallpressad olivolja, kan uteslutas\u00a0\/\u00a0\u00d6rtsalt\u00a0efter behag \/\u00a01\/4 tsk\u00a0curry\u00a0\/\u00a01\/2&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2021\/05\/13\/goda-bonroror-serverade-pa-stekt-zucchini-aubergin\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,30,33,35,42,44],"tags":[296],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/2666"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=2666"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/2666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30986"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=2666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=2666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=2666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}