{"id":2414,"date":"2013-11-29T06:00:10","date_gmt":"2013-11-29T05:00:10","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=2414"},"modified":"2019-02-14T10:52:19","modified_gmt":"2019-02-14T08:52:19","slug":"glutenfritt-knacke-med-fron","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2013\/11\/29\/glutenfritt-knacke-med-fron\/","title":{"rendered":"Glutenfritt kn\u00e4ckebr\u00f6d med fr\u00f6n"},"content":{"rendered":"<p><span style=\"font-size: x-large; font-family: Bitter-Regular;\"><a href=\"http:\/\/hanna.metromode.se\/files\/2013\/11\/MG_9711_1_liten.jpg\"><img class=\"aligncenter size-full wp-image-2419\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2013\/11\/MG_9711_1_liten.jpg\" alt=\"_MG_9711_1_liten\" width=\"700\" height=\"975\" \/><\/a> <a href=\"http:\/\/hanna.metromode.se\/files\/2013\/11\/MG_9724_1_liten.jpg\"><img class=\"aligncenter size-full wp-image-2421\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2013\/11\/MG_9724_1_liten.jpg\" alt=\"_MG_9724_1_liten\" width=\"700\" height=\"1050\" \/><br \/>\n<\/a><\/span><\/p>\n<p><span style=\"font-size: x-large; font-family: Bitter-Regular;\">Kn\u00e4cke, min stora k\u00e4rlek<\/span><\/p>\n<p>Det \u00e4r s\u00e5 satans enkelt och s\u00e5 sjukt gott. Hemmagjort kn\u00e4cke allts\u00e5. G\u00e5r att variera i all o\u00e4ndlighet och du v\u00e4ljer sj\u00e4lv vilket mj\u00f6l och vilka fr\u00f6n du vill anv\u00e4nda dig av. Basen ser ut p\u00e5 f\u00f6ljande vis:<\/p>\n<p><span style=\"font-family: Bitter-Regular;\">Ingredienser:<\/span> \/ <span style=\"font-family: Bitter-Regular;\">2 dl valfritt mj\u00f6l <\/span>(0.8 US cup), <em>jag brukar anv\u00e4nda majsmj\u00f6l, mandelmj\u00f6l, bovetemj\u00f6l, teffmj\u00f6l, sesammj\u00f6l mfl.<\/em> \/<span style=\"font-family: Bitter-Regular;\"> 2 1\/2 dl<\/span> valfria fr\u00f6n (1 US cup) , <em>jag brukar anv\u00e4nda solrosfr\u00f6n, pumpak\u00e4rnor, linfr\u00f6n, sesamfr\u00f6n, hampafr\u00f6n, vallmofr\u00f6n mfl. <\/em>\/ <span style=\"font-family: Bitter-Regular;\">2 msk<\/span> kokosolja, <em>sm\u00e4lt<\/em> \/ <span style=\"font-family: Bitter-Regular;\">1 nypa<\/span> havssalt \/ <span style=\"font-family: Bitter-Regular;\">2 1\/2 dl<\/span> kokande vatten \/ <span style=\"font-family: Bitter-Regular;\">En nypa kanel<\/span>, <em>valfritt<\/em><\/p>\n<p><span style=\"font-family: Bitter-Regular;\">G\u00f6r s\u00e5 h\u00e4r:<\/span>\u00a0S\u00e4tt ugnen p\u00e5 175 C. Blanda alla torra ingredienser i en bunke. L\u00e4gg 2 msk kokosolja i det kokande vattnet s\u00e5 att den sm\u00e4lter och h\u00e4ll det i mj\u00f6l-fr\u00f6-blandningen till sist. Blanda v\u00e4l. L\u00e4gg ett bakpl\u00e5tspapper p\u00e5 en pl\u00e5t och h\u00e4ll smeten p\u00e5 pappret. Anv\u00e4nd ett till papper ovanp\u00e5 smeten och f\u00f6rdela den med hj\u00e4lp av h\u00e4nderna eller en kavel j\u00e4mnt \u00f6ver pl\u00e5ten. Ta bort det \u00f6versta pappret. Str\u00f6 lite flingsalt p\u00e5 och sk\u00e4r rutor i smeten. In i ugnen p\u00e5 30-40 min. Klart!<\/p>\n<p><em>Fler tips p\u00e5 fler kn\u00e4cke-varianter hittar du h\u00e4r nedan, klicka p\u00e5 bilderna f\u00f6r att komma till respektive inl\u00e4gg.<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/hurbrasomhelst.se\/2013\/07\/krispigt-froknacke-med-chevre-jordgubbar-och-basilika\/\"><img class=\"aligncenter\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2013\/11\/MG_55251.jpg\" alt=\"MG_55251\" width=\"810\" height=\"598\" \/><\/a><img class=\"aligncenter wp-image-1938\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2013\/11\/MG_3488_liten.jpg\" alt=\"_MG_3488_liten\" width=\"800\" height=\"534\" \/><a href=\"http:\/\/hurbrasomhelst.se\/2013\/08\/skatter-fran-bondens-marknad\/\"><img class=\"aligncenter wp-image-2427\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2013\/11\/MG_709311.jpg\" alt=\"MG_709311\" width=\"748\" height=\"535\" \/><\/a> <a href=\"http:\/\/hurbrasomhelst.se\/2013\/09\/barfesten-fortsatter\/\"><img class=\"aligncenter wp-image-2428\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2013\/11\/MG_0366.jpg\" alt=\"MG_0366\" width=\"800\" height=\"976\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kn\u00e4cke, min stora k\u00e4rlek Det \u00e4r s\u00e5 satans enkelt och s\u00e5 sjukt gott. Hemmagjort kn\u00e4cke allts\u00e5. G\u00e5r att variera i all o\u00e4ndlighet och du v\u00e4ljer sj\u00e4lv vilket mj\u00f6l och vilka fr\u00f6n du vill anv\u00e4nda dig av. Basen ser ut p\u00e5 f\u00f6ljande vis: Ingredienser: \/ 2 dl valfritt mj\u00f6l (0.8 US cup), jag brukar anv\u00e4nda majsmj\u00f6l, mandelmj\u00f6l, bovetemj\u00f6l, teffmj\u00f6l, sesammj\u00f6l mfl. \/ 2 1\/2 dl valfria&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2013\/11\/29\/glutenfritt-knacke-med-fron\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[235,74,30,721],"tags":[91,53,237,93],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/2414"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=2414"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/2414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30820"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=2414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=2414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=2414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}