{"id":2262,"date":"2020-07-16T06:00:24","date_gmt":"2020-07-16T04:00:24","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=2262"},"modified":"2020-04-18T11:59:39","modified_gmt":"2020-04-18T09:59:39","slug":"blabar-choklad-smoothie","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2020\/07\/16\/blabar-choklad-smoothie\/","title":{"rendered":"Smoothie med bl\u00e5b\u00e4r och choklad"},"content":{"rendered":"<p><span style=\"font-size: x-large; font-family: Bitter-Regular;\">Bl\u00e5b\u00e4r-choklad-smoothie<\/span><\/p>\n<p><strong><span style=\"font-family: Bitter-Regular;\">Ingredienser:<\/span> <\/strong><span style=\"font-family: Bitter-Regular;\">1\/2 dl<\/span> kokosmj\u00f6lk (0.4 US cup) \/<span style=\"font-family: Bitter-Regular;\"> 1 dl<\/span> bl\u00e5b\u00e4r \/<span style=\"font-family: Bitter-Regular;\"> 1 dl<\/span>\u00a0(0.6 US cup) valfri mj\u00f6lk \/<span style=\"font-family: Bitter-Regular;\"> 10-15 \u00a0g<\/span> chokladprotein \/ <span style=\"font-family: Bitter-Regular;\">1 msk<\/span> kakao \/ 1<span style=\"font-family: Bitter-Regular;\">\u00a0msk<\/span> sukrin melis eller agave sirap,\u00a0<em>alt. annan valfri flytande s\u00f6tning<\/em> \/ <span style=\"font-family: Bitter-Regular;\">N\u00e5gra nypor<\/span>\u00a0\u00e4kta ekologiskt vaniljpulver<\/p>\n<p><strong><span style=\"font-family: Bitter-Regular;\">G\u00f6r s\u00e5 h\u00e4r:<\/span> <\/strong>Mixa 1\/2 dl kokosmj\u00f6lk + 1 dl bl\u00e5b\u00e4r + 1 msk s\u00f6tning + vanilj. Mixa sedan 10-15 g proteinpulver + 1 dl mj\u00f6lk + 1 msk kakao + 1 msk s\u00f6tning + vanilj. H\u00e4ll upp i serveringsglas och toppa med mer bl\u00e5b\u00e4r. Njut!<\/p>\n<p><strong><span style=\"font-family: Bitter-Regular;\">Fri fr\u00e5n:<\/span><\/strong> Den h\u00e4r r\u00e4tten \u00e4r fri fr\u00e5n gluten, socker, \u00e4gg och n\u00f6tter. Laktosfri g\u00f6r du den enkelt genom att v\u00e4lja ett proteinpulver och mj\u00f6lk utan animaliskt ursprung.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bl\u00e5b\u00e4r-choklad-smoothie Ingredienser: 1\/2 dl kokosmj\u00f6lk (0.4 US cup) \/ 1 dl bl\u00e5b\u00e4r \/ 1 dl\u00a0(0.6 US cup) valfri mj\u00f6lk \/ 10-15 \u00a0g chokladprotein \/ 1 msk kakao \/ 1\u00a0msk sukrin melis eller agave sirap,\u00a0alt. annan valfri flytande s\u00f6tning \/ N\u00e5gra nypor\u00a0\u00e4kta ekologiskt vaniljpulver G\u00f6r s\u00e5 h\u00e4r: Mixa 1\/2 dl kokosmj\u00f6lk + 1 dl bl\u00e5b\u00e4r + 1 msk s\u00f6tning + vanilj. Mixa sedan 10-15 g proteinpulver&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2020\/07\/16\/blabar-choklad-smoothie\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[49,61,203,38],"tags":[51,331],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/2262"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=2262"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/2262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30915"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=2262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=2262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=2262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}