{"id":15104,"date":"2016-05-20T11:30:49","date_gmt":"2016-05-20T09:30:49","guid":{"rendered":"https:\/\/hanna.metromode.se\/?p=15104"},"modified":"2016-06-28T20:29:24","modified_gmt":"2016-06-28T20:29:24","slug":"pannkaksfredag-fluffiga-pannkakor-med-havtorn-och-hallon","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2016\/05\/20\/pannkaksfredag-fluffiga-pannkakor-med-havtorn-och-hallon\/","title":{"rendered":"Pannkaksfredag! Fluffiga pannkakor med havtorn och hallon"},"content":{"rendered":"

\"Chiapannkakor\"<\/a> \"Chiapannkakor\"<\/a><\/p>\n

Dessa sm\u00e5 godingmar \u00e4r fluffiga och saftiga som bara den. Inneh\u00e5ller\u00a0bland annat chiafr\u00f6n och mandelmj\u00f6l. Se recept nedan!<\/p>\n

INGREDIENSER<\/strong><\/h3>\n

ger 6 st ca 10\u00d710 cm stora pannkakor<\/em><\/p>\n

2 \u00e4gg, helst rumsvarma<\/em>
\n1 banan
\n1\/2 dl valfri mj\u00f6lk
\n1 tsk chiafr\u00f6n
\n1 tsk fiberhusk
\n1 tsk bakpulver
\n1 msk mandelmj\u00f6l
\nEn nypa salt
\nEn nypa kardemumma<\/p>\n

TOPPINGF\u00d6RSLAG<\/strong><\/h3>\n

Hallon, mynta, valn\u00f6tter, bl\u00e5b\u00e4r, havtorn, bipollen.<\/p>\n

G\u00d6R S\u00c5 H\u00c4R<\/strong><\/h3>\n
    \n
  1. Mixa alla ingredienser med en stavmixer till en sl\u00e4t smet.<\/li>\n
  2. L\u00e5t sedan st\u00e5 och dra i 15-20 minuter.<\/li>\n
  3. V\u00e4rm upp en stekpanna till max, s\u00e4nk sedan till medelv\u00e4rme\u00a0och ha i kokosolja. Stek pannkakorna gyllenbruna p\u00e5 b\u00e5da sidor.<\/li>\n
  4. Servera med hallon, mynta, valn\u00f6tter, bl\u00e5b\u00e4r, havtorn, bipollen.<\/li>\n<\/ol>\n

    <\/h3>\n

    FRI FR\u00c5N<\/strong><\/h3>\n

    Gluten, raffinerat socker, mejeriprodukter<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dessa sm\u00e5 godingmar \u00e4r fluffiga och saftiga som bara den. Inneh\u00e5ller\u00a0bland annat chiafr\u00f6n och mandelmj\u00f6l. Se recept nedan! INGREDIENSER ger 6 st ca 10\u00d710 cm stora pannkakor 2 \u00e4gg, helst rumsvarma 1 banan 1\/2 dl valfri mj\u00f6lk 1 tsk chiafr\u00f6n 1 tsk fiberhusk 1 tsk bakpulver 1 msk mandelmj\u00f6l En nypa salt En nypa kardemumma TOPPINGF\u00d6RSLAG Hallon, mynta, valn\u00f6tter, bl\u00e5b\u00e4r, havtorn, bipollen. G\u00d6R S\u00c5 H\u00c4R… L\u00e4s mer <\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":15544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[74,30,35,61,185,38,44],"tags":[301,183],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/15104"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=15104"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/15104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/15544"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=15104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=15104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=15104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}