{"id":15094,"date":"2016-05-19T06:00:54","date_gmt":"2016-05-19T04:00:54","guid":{"rendered":"https:\/\/hanna.metromode.se\/?p=15094"},"modified":"2016-07-06T12:19:34","modified_gmt":"2016-07-06T10:19:34","slug":"enkel-frukost-havregrynsgrot-med-chiasylt","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2016\/05\/19\/enkel-frukost-havregrynsgrot-med-chiasylt\/","title":{"rendered":"Enkel frukost – havregrynsgr\u00f6t med chiasylt!"},"content":{"rendered":"

\"havregrynsgrot_lingonsylt_agg_1.jpg\"\"Havregrynsgr\u00f6t<\/a><\/p>\n

Ja detta \u00e4r d\u00e5 sannerligen en enkel frukost. Hederlig havregrynsgr\u00f6t med lingonchiasylt, banan och mandelmj\u00f6lk. 2 kokta \u00e4gg till det. God morgon!<\/p>\n

HAVREGRYNSGR\u00d6T<\/strong><\/h3>\n

1 dl havregryn, jag anv\u00e4nder glutenfria
\n<\/em>2 1\/2 dl vatten
\nEn nypa salt
\nN\u00e5gra puffar kanel
\nLite \u00e4kta vaniljpulver<\/p>\n

LINGONCHIASYLT<\/strong><\/h3>\n

1\/2 msk chiafr\u00f6n
\n1 1\/2 dl lingon
\n1 1\/2 dl vatten
\nS\u00f6tning av valfritt slag efter behag, jag hade i lite honung och stevia<\/em><\/p>\n

\u00d6VRIGT<\/strong><\/h3>\n

Mandelmj\u00f6lk
\nBanan<\/p>\n

G\u00d6R S\u00c5 H\u00c4R<\/strong><\/h3>\n
    \n
  1. L\u00e4gg chiafr\u00f6n, vatten, s\u00f6tning och lingon \u00a0i en kastrull. L\u00e5g koka p\u00e5 svag v\u00e4rme tills lingonen kokat s\u00f6nder n\u00e5got. St\u00e4ll av och l\u00e5t svalna.<\/li>\n
  2. Koka ihop gr\u00f6ten p\u00e5 medelv\u00e4rme.<\/li>\n
  3. Servera gr\u00f6ten med chiasylten, skivad banan och mandelmj\u00f6lk.<\/li>\n<\/ol>\n

    TIPS!<\/strong><\/h3>\n

    Du kan med f\u00f6rdel g\u00f6ra chiasylten kv\u00e4llen innan och l\u00e5ta den st\u00e5 och dra i kylsk\u00e5pet till dagen efter.<\/p>\n

    SE OCKS\u00c5<\/strong><\/h3>\n

    –\u00a0M\u00e4ttande och proteinrik bl\u00e5b\u00e4rsgr\u00f6t<\/a>
    \n<\/em><\/strong>–\u00a0    Very Berry proteingr\u00f6t med jordn\u00f6tss\u00e5s<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ja detta \u00e4r d\u00e5 sannerligen en enkel frukost. Hederlig havregrynsgr\u00f6t med lingonchiasylt, banan och mandelmj\u00f6lk. 2 kokta \u00e4gg till det. God morgon! HAVREGRYNSGR\u00d6T 1 dl havregryn, jag anv\u00e4nder glutenfria 2 1\/2 dl vatten En nypa salt N\u00e5gra puffar kanel Lite \u00e4kta vaniljpulver LINGONCHIASYLT 1\/2 msk chiafr\u00f6n 1 1\/2 dl lingon 1 1\/2 dl vatten S\u00f6tning av valfritt slag efter behag, jag hade i lite honung… L\u00e4s mer <\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":15541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[74,30,315,35,61,27,38,40,44],"tags":[585,51,53,1421,124,1056],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/15094"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=15094"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/15094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/15541"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=15094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=15094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=15094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}