{"id":14949,"date":"2016-04-06T06:00:43","date_gmt":"2016-04-06T04:00:43","guid":{"rendered":"https:\/\/hanna.metromode.se\/?p=14949"},"modified":"2016-11-06T19:20:08","modified_gmt":"2016-11-06T17:20:08","slug":"matcha-och-chiakram-med-stekt-banan-passionsfrukt-och-pistagenotter","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2016\/04\/06\/matcha-och-chiakram-med-stekt-banan-passionsfrukt-och-pistagenotter\/","title":{"rendered":"Matcha &#8211; och chiakr\u00e4m med stekt banan, passionsfrukt och pistagen\u00f6tter"},"content":{"rendered":"<p><a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2016\/04\/matchakram_stektbanan_1.jpg\"><br \/>\n<\/a> <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2016\/04\/matchakram_stektbanan_2.jpg\"><img class=\"aligncenter size-full wp-image-14954\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2016\/04\/matchakram_stektbanan_2.jpg\" alt=\"Matchakr\u00e4m med stekt banan\" width=\"980\" height=\"1470\" \/><\/a>Det h\u00e4r receptet \u00e4r ett perfekt mellanm\u00e5l eller en del av en frukost.\u00a0Matcha &#8211; och chiakr\u00e4m med stekt banan, passionsfrukt, pistagen\u00f6tter, kokos och r\u00f6da vinb\u00e4r.<\/p>\n<h3><strong>INGREDIENSER<\/strong><\/h3>\n<p><em>Ger ca 4-5 portioner beroende p\u00e5 hur stora man vill ha<\/em><\/p>\n<p>2 dl fet, kr\u00e4mig\u00a0kokosmj\u00f6lk<br \/>\n3 dl valfri vegetabilisk mj\u00f6lk, <em>jag anv\u00e4nde mandelmj\u00f6lk<\/em><br \/>\n4\u00a0msk chiafr\u00f6n<br \/>\n2 tsk matchapulver<br \/>\n1 nypa vaniljpulver<br \/>\n1 nypa salt<br \/>\n2 msk havremj\u00f6l \/ mixade havregryn, <em>kan uteslutas<\/em><\/p>\n<h3><strong>TOPPING<\/strong><\/h3>\n<p>Stekt banan<br \/>\nR\u00f6da vinb\u00e4r<br \/>\nKokos<br \/>\nPassionsfrukt<br \/>\nPistagen\u00f6tter<\/p>\n<h3><strong>G\u00d6R S\u00c5 H\u00c4R<\/strong><\/h3>\n<p>1. Blanda alla ingredienser till matchakr\u00e4men i en sk\u00e5l. Mixa g\u00e4rna med stavmixer f\u00f6r att verkligen blanda ihop allt ordentligt. L\u00e5t st\u00e5 i kylsk\u00e5p i minst 20 min.<br \/>\n2. N\u00e4r matchakr\u00e4men blivit en stabil kr\u00e4m steker du bananerna gyllenbruna i lite kokosolja. Ha g\u00e4rna p\u00e5 lite \u00f6rtsalt ocks\u00e5, det bryter fint mot det s\u00f6ta.<br \/>\n3. Servera matchakr\u00e4men med den stekta bananen och valfri topping, f\u00f6rslagsvis r\u00f6da vinb\u00e4r, kokos, passionsfrukt och pistagen\u00f6tter.<\/p>\n<p>Smaklig m\u00e5ltid!<\/p>\n<h3><strong>FRI FR\u00c5N<\/strong><\/h3>\n<p>Glutenfri, raffinerat sockefri, mejerifri, utan \u00e4gg. G\u00f6rs utan n\u00f6tter genom att skippa pistagen\u00f6tterna och anv\u00e4nda en n\u00f6tfri vegetabilisk mj\u00f6lk.<\/p>\n<h3><strong>SE OCKS\u00c5<\/strong><\/h3>\n<p>Matcha green tea coconut latte, <a title=\"Matcha green tea coconut latte\" href=\"http:\/\/www.hurbrasomhelst.se\/2015\/03\/27\/matcha-green-tea-latte\/\" target=\"_blank\">RECEPT H\u00c4R<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det h\u00e4r receptet \u00e4r ett perfekt mellanm\u00e5l eller en del av en frukost.\u00a0Matcha &#8211; och chiakr\u00e4m med stekt banan, passionsfrukt, pistagen\u00f6tter, kokos och r\u00f6da vinb\u00e4r. INGREDIENSER Ger ca 4-5 portioner beroende p\u00e5 hur stora man vill ha 2 dl fet, kr\u00e4mig\u00a0kokosmj\u00f6lk 3 dl valfri vegetabilisk mj\u00f6lk, jag anv\u00e4nde mandelmj\u00f6lk 4\u00a0msk chiafr\u00f6n 2 tsk matchapulver 1 nypa vaniljpulver 1 nypa salt 2 msk havremj\u00f6l \/ mixade&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2016\/04\/06\/matcha-och-chiakram-med-stekt-banan-passionsfrukt-och-pistagenotter\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":15331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[580,74,30,28,35,61,38,105,39,42,44],"tags":[51],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/14949"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=14949"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/14949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/15331"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=14949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=14949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=14949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}