{"id":14829,"date":"2016-03-04T11:06:37","date_gmt":"2016-03-04T10:06:37","guid":{"rendered":"https:\/\/hanna.metromode.se\/?p=14829"},"modified":"2016-06-28T14:43:55","modified_gmt":"2016-06-28T14:43:55","slug":"mattande-och-proteinrik-blabarsgrot-gjord-pa-bovete-toppad-med-banan-kiwi-och-roda-vinbar","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2016\/03\/04\/mattande-och-proteinrik-blabarsgrot-gjord-pa-bovete-toppad-med-banan-kiwi-och-roda-vinbar\/","title":{"rendered":"M\u00e4ttande och proteinrik bl\u00e5b\u00e4rsgr\u00f6t gjord p\u00e5 bovete, toppad med banan, kiwi och r\u00f6da vinb\u00e4r"},"content":{"rendered":"

\"proteingrot_bovete_glutenfri_blabar_1\"<\/a> \"proteingrot_bovete_glutenfri_blabar_3\"<\/a>
\n<\/a>M\u00e4ttande och proteinrik bl\u00e5b\u00e4rsgr\u00f6t gjord p\u00e5 bovete, toppad med banan, kiwi, r\u00f6da vinb\u00e4r, pumpak\u00e4rnor, solrosfr\u00f6n och valn\u00f6tter.<\/p>\n

Ingredienser 1-2 portioner beroende p\u00e5 hur hungrig du \u00e4r<\/em><\/p>\n

1 dl boveteflingor
\n2 1\/2 dl vatten
\n1 nypa salt
\n1 nypa \u00e4kta vaniljpulver, valfritt<\/em>
\n1 nypa kardemumma, valfritt
\n<\/em>2 \u00e4gg
\n1\/2-1 dl bl\u00e5b\u00e4r, jag anv\u00e4nde frysta<\/em><\/p>\n

TOPPINGF\u00d6RSLAG<\/strong><\/h3>\n

Kiwi
\nBanan
\nR\u00f6da vinb\u00e4r
\nPumpak\u00e4rnor
\nSolrosfr\u00f6n
\nValn\u00f6tter<\/p>\n

G\u00d6R S\u00c5 H\u00c4R<\/strong><\/h3>\n

1. Blanda boveteflingor, vatten, vanilj, kardemumma lite salt i en kastrull och l\u00e5t koka ihop p\u00e5 medelv\u00e4rme.
\n2. N\u00e4r gr\u00f6ten b\u00f6rjar tjockna kn\u00e4cker du i 2 \u00e4gg, h\u00e4ller i bl\u00e5b\u00e4ren och r\u00f6r kraftigt tills det\u00a0blandats ihop\u00a0ordentligt. S\u00e4nk v\u00e4rmen till l\u00e5g v\u00e4rme och l\u00e5t gr\u00f6ten sm\u00e5puttra tills den blivit tjock och \u00e4ggen tillagats.
\n3. Servera med valfri topping, f\u00f6rslagsvis den jag gett exempel p\u00e5 ovan.<\/p>\n

FRI FR\u00c5N<\/strong><\/h3>\n

Gr\u00f6ten \u00e4r glutenfri, raffinerat sockerfri, mejerifri och g\u00f6rs enkelt utan n\u00f6tter genom att skippa valn\u00f6tterna somtopping.<\/p>\n

TIPS!<\/strong><\/h3>\n

Gr\u00f6ten g\u00e5r bra att g\u00f6ra utan \u00e4gg, anv\u00e4nd samma m\u00e5tt och tillv\u00e4gag\u00e5ngss\u00e4tt men uteslut \u00e4ggen.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e4ttande och proteinrik bl\u00e5b\u00e4rsgr\u00f6t gjord p\u00e5 bovete, toppad med banan, kiwi, r\u00f6da vinb\u00e4r, pumpak\u00e4rnor, solrosfr\u00f6n och valn\u00f6tter. Ingredienser 1-2 portioner beroende p\u00e5 hur hungrig du \u00e4r 1 dl boveteflingor 2 1\/2 dl vatten 1 nypa salt 1 nypa \u00e4kta vaniljpulver, valfritt 1 nypa kardemumma, valfritt 2 \u00e4gg 1\/2-1 dl bl\u00e5b\u00e4r, jag anv\u00e4nde frysta TOPPINGF\u00d6RSLAG Kiwi Banan R\u00f6da vinb\u00e4r Pumpak\u00e4rnor Solrosfr\u00f6n Valn\u00f6tter G\u00d6R S\u00c5 H\u00c4R 1…. L\u00e4s mer <\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":15368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[74,30,315,28,35,61,38,40,44],"tags":[1053,400,1506],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/14829"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=14829"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/14829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/15368"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=14829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=14829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=14829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}