{"id":1449,"date":"2013-09-03T06:00:17","date_gmt":"2013-09-03T04:00:17","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=1449"},"modified":"2018-10-27T11:24:05","modified_gmt":"2018-10-27T09:24:05","slug":"avokadotoast-pa-bovete-valnot-och-honungsbrod","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2013\/09\/03\/avokadotoast-pa-bovete-valnot-och-honungsbrod\/","title":{"rendered":"Avokadotoast p\u00e5 bovete, valn\u00f6t och honungsbr\u00f6d"},"content":{"rendered":"<p><a href=\"http:\/\/hanna.metromode.se\/files\/2013\/09\/MG_9493.jpg\"><img class=\"aligncenter\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2013\/09\/MG_9493.jpg\" alt=\"_MG_9493\" width=\"1000\" height=\"667\" \/><\/a><\/p>\n<p>Det h\u00e4r br\u00f6det \u00e4r s\u00e5 otroligt gott. Det f\u00e5r en v\u00e4ldigt kompakt och h\u00e4rlig konsistens tack vara det hela bovetet, honungen valn\u00f6tterna och havssaltet g\u00f6r det bara helt underbart. Jag serverade det med avokado, tomat, lite purjol\u00f6k, sesamfr\u00f6n och ringlad olivolja.<\/p>\n<p><strong>Du beh\u00f6ver:<\/strong> \/ <strong>1 dl<\/strong> russin <em>eller torkad frukt<\/em> <em>(0.4 US cup)<\/em> \/<strong> 2 dl<\/strong> bovetemj\u00f6l, <em>alternativt mandelmj\u00f6l (0.8 US cup)<\/em> \/ <strong>2 dl<\/strong> kokt helt bovete <em>(0.8 US cup)\u00a0<\/em>\/ <strong>2 msk<\/strong> fiberhusk \/ <strong>2 msk<\/strong> kokosolja \/ <strong>2<\/strong> \u00e4gg \/ <strong>1\/2<\/strong> dl linfr\u00f6n, <em>kan uteslutas (0.2 US cup)<\/em>\u00a0\/ <strong>1\/2 dl<\/strong> valn\u00f6tter \/ <strong>2 tsk<\/strong> bakpulver \/ <strong>1 1\/2\u00a0tsk<\/strong> salt \/ <strong>1 1\/2 dl<\/strong> mandelmj\u00f6lk <em>eller rismj\u00f6lk<\/em> <em>(0.6 US cup)<\/em>\u00a0\/ <strong>Honung, havssalt<\/strong> och valn\u00f6tter att garnera med<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> S\u00e4tt ugnen p\u00e5 180 C. Blanda alla torra ingredienser i en sk\u00e5l, h\u00e4ll d\u00e4refter i dom bl\u00f6ta. Blanda v\u00e4l. Sm\u00f6rj in en br\u00f6dform, g\u00e4rna med mer kokosolja. H\u00e4ll i smeten och garnera med ringlad honung, havssalt och valn\u00f6tter. Placera i mitten av ugnen och gr\u00e4dda i 45-50 minuter. Br\u00f6det ska ha en krispig yta. L\u00e5t det svalna en aning innan du sk\u00e4r upp det.<\/p>\n<p><strong>Fri fr\u00e5n:<\/strong> Den h\u00e4r r\u00e4tten \u00e4r fri fr\u00e5n gluten, socker och mj\u00f6lk. F\u00f6r att g\u00f6ra den n\u00f6tfri skippar du valn\u00f6tterna och \u00a0byter mot t.ex solrosk\u00e4rnor eller pumpak\u00e4rnor. F\u00f6r att g\u00f6ra den \u00e4ggfri kan du anv\u00e4nda en \u00e4ggers\u00e4ttare fr\u00e5n t.ex Orgrans No Egg alternativt mer fiberhusk.<a href=\"http:\/\/hanna.metromode.se\/files\/2013\/09\/MG_9481.jpg\"><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det h\u00e4r br\u00f6det \u00e4r s\u00e5 otroligt gott. Det f\u00e5r en v\u00e4ldigt kompakt och h\u00e4rlig konsistens tack vara det hela bovetet, honungen valn\u00f6tterna och havssaltet g\u00f6r det bara helt underbart. Jag serverade det med avokado, tomat, lite purjol\u00f6k, sesamfr\u00f6n och ringlad olivolja. Du beh\u00f6ver: \/ 1 dl russin eller torkad frukt (0.4 US cup) \/ 2 dl bovetemj\u00f6l, alternativt mandelmj\u00f6l (0.8 US cup) \/ 2 dl&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2013\/09\/03\/avokadotoast-pa-bovete-valnot-och-honungsbrod\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[235,74,30,35,61,38,44],"tags":[237],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/1449"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=1449"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/1449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30686"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=1449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=1449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=1449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}