{"id":1287,"date":"2020-05-28T06:48:58","date_gmt":"2020-05-28T04:48:58","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=1287"},"modified":"2020-04-18T11:08:37","modified_gmt":"2020-04-18T09:08:37","slug":"glutenfria-amerikanska-pannkakor-fluffiga-pannkakor-med-apple-jordgubb-kompot","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2020\/05\/28\/glutenfria-amerikanska-pannkakor-fluffiga-pannkakor-med-apple-jordgubb-kompot\/","title":{"rendered":"Glutenfria amerikanska pannkakor med b\u00e4rkompott"},"content":{"rendered":"<p><img class=\"aligncenter size-full wp-image-1288\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2013\/08\/MG_8897.jpg\" alt=\"_MG_8897\" width=\"1200\" height=\"1658\" \/><\/p>\n<h2>Recept: fluffiga &#8211; och glutenfria &#8211; amerikanska pannkakor med \u00e4pple-och jordgubbskompott<\/h2>\n<p><strong>Du beh\u00f6ver:<\/strong><\/p>\n<p><strong>0.75 dl<\/strong> kokosmj\u00f6l <em>(0.3 US cup)<\/em><\/p>\n<p><strong>0.5 dl<\/strong> rismj\u00f6l <em>(0.2 US cup)<\/em><\/p>\n<p><strong>1 tsk<\/strong> bikarbonat<\/p>\n<p><strong>4 dl<\/strong> kefir, <em>alternativt fet kokosmj\u00f6lk<\/em>\u00a0<em>eller annan valfri tjockare yoghurt (1.6 US cup)<\/em><\/p>\n<p><strong>2<\/strong> ekologiska \u00e4gg<\/p>\n<p><strong>1 1\/4<\/strong>\u00a0<strong>msk<\/strong> fiberhusk<\/p>\n<p><strong>1 krm<\/strong> \u00e4kta ekologiskt vaniljpulver<\/p>\n<p><strong>1\/2 tsk<\/strong> salt<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Blanda alla torra ingredienser i en sk\u00e5l, h\u00e4ll i \u00e4ggen och kefiren. R\u00f6r om v\u00e4l, l\u00e5t st\u00e5 5 minuter. Stek i kokosolja p\u00e5 l\u00e5g v\u00e4rme 2-3 minuter p\u00e5 varje sida tills dom \u00e4r gyllenbruna.<\/p>\n<p><strong>Kompott p\u00e5 jordgubbar och \u00e4pple:<\/strong> \/ <strong>1 hackat<\/strong> \u00e4pple \/ <strong>10<\/strong> jordgubbar \/ <strong>1 krm<\/strong> kanel \/ <strong>1 tsk<\/strong> kokosolja<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:\u00a0<\/strong>I en liten kastrull, v\u00e4rm upp kokosoljan och ha i \u00e4pplet, jordgubbarna samt kanelen. R\u00f6r runt och l\u00e5t det sjuda p\u00e5 l\u00e5g v\u00e4rme. Servera p\u00e5 pannkakorna tillsammans med lite mer yoghurt eller kokosmj\u00f6lk.<\/p>\n<p><strong>Fri fr\u00e5n:<\/strong> Den h\u00e4r r\u00e4tten \u00e4r fri fr\u00e5n raffinerat socker, gluten och n\u00f6tter. F\u00f6r att g\u00f6ra den mj\u00f6lkfri kan du anv\u00e4nda fet kokosmj\u00f6lk ist\u00e4llet f\u00f6r kefir. F\u00f6r att g\u00f6ra den \u00e4ggfri kan du anv\u00e4nda en \u00e4ggers\u00e4ttare, t.ex fr\u00e5n Orgrans No Egg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recept: fluffiga &#8211; och glutenfria &#8211; amerikanska pannkakor med \u00e4pple-och jordgubbskompott Du beh\u00f6ver: 0.75 dl kokosmj\u00f6l (0.3 US cup) 0.5 dl rismj\u00f6l (0.2 US cup) 1 tsk bikarbonat 4 dl kefir, alternativt fet kokosmj\u00f6lk\u00a0eller annan valfri tjockare yoghurt (1.6 US cup) 2 ekologiska \u00e4gg 1 1\/4\u00a0msk fiberhusk 1 krm \u00e4kta ekologiskt vaniljpulver 1\/2 tsk salt G\u00f6r s\u00e5 h\u00e4r: Blanda alla torra ingredienser i en sk\u00e5l,&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2020\/05\/28\/glutenfria-amerikanska-pannkakor-fluffiga-pannkakor-med-apple-jordgubb-kompot\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[49,74,30,185,44],"tags":[1006,183,53],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/1287"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=1287"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/1287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30901"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=1287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=1287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=1287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}