{"id":12164,"date":"2015-06-08T06:00:43","date_gmt":"2015-06-08T04:00:43","guid":{"rendered":"https:\/\/hanna.metromode.se\/?p=12164"},"modified":"2018-06-15T11:00:29","modified_gmt":"2018-06-15T09:00:29","slug":"fluffiga-quinoapannkakor-med-smak-av-kardemumma-serverade-med-rabarberkompott-och-getost","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2015\/06\/08\/fluffiga-quinoapannkakor-med-smak-av-kardemumma-serverade-med-rabarberkompott-och-getost\/","title":{"rendered":"Fluffiga quinoapannkakor med smak av kardemumma, serverade med rabarberkompott och getost"},"content":{"rendered":"<p><a href=\"http:\/\/hanna.metromode.se\/files\/2015\/06\/glutenfria_pannakakor_med_rabarberkompott.jpg\"><img class=\"aligncenter size-full wp-image-12168\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2015\/06\/glutenfria_pannakakor_med_rabarberkompott.jpg\" alt=\"glutenfria_pannakakor_med_rabarberkompott\" width=\"980\" height=\"1470\" \/><\/a> <a href=\"http:\/\/hanna.metromode.se\/files\/2015\/06\/glutenfria_pannakakor_med_rabarberkompott6.jpg\"><img class=\"aligncenter size-full wp-image-12166\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2015\/06\/glutenfria_pannakakor_med_rabarberkompott6.jpg\" alt=\"glutenfria_pannakakor_med_rabarberkompott6\" width=\"980\" height=\"1470\" \/><\/a><img class=\"aligncenter size-full wp-image-12170\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2015\/06\/glutenfria_pannakakor_med_rabarberkompott2.jpg\" alt=\"glutenfria_pannakakor_med_rabarberkompott2\" width=\"980\" height=\"1470\" \/> <a href=\"http:\/\/hanna.metromode.se\/files\/2015\/06\/glutenfria_pannakakor_med_rabarberkompott7.jpg\"><img class=\"aligncenter size-full wp-image-12167\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2015\/06\/glutenfria_pannakakor_med_rabarberkompott7.jpg\" alt=\"glutenfria_pannakakor_med_rabarberkompott7\" width=\"980\" height=\"1470\" \/><\/a> <a href=\"http:\/\/hanna.metromode.se\/files\/2015\/06\/glutenfria_pannakakor_med_rabarberkompott4.jpg\"><img class=\"aligncenter size-full wp-image-12173\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2015\/06\/glutenfria_pannakakor_med_rabarberkompott4.jpg\" alt=\"glutenfria_pannakakor_med_rabarberkompott4\" width=\"980\" height=\"1426\" \/><\/a><\/p>\n<p>H\u00e4romveckan fick jag plocka f\u00f6rsta h\u00e4rliga knippen rabarber hemma hos mamma och pappa. Det gjorde jag genast en god kompott av som jag serverade p\u00e5 kardemummapannkakor tillsammans med getost.<\/p>\n<p><em>Ingredienser 5-6 pannkakor<\/em><\/p>\n<p>2 msk chiafr\u00f6n<br \/>\n1\/2 dl quinoamj\u00f6l<br \/>\n1 tsk bakpulver<br \/>\n1 tsk fiberhusk<br \/>\n1\/2 krm \u00f6rtsalt<br \/>\n1\/2 krm \u00e4kta vaniljpulver<br \/>\n3\/4 tsk nyst\u00f6tt kardemumma<br \/>\n1 dl valfri mj\u00f6lk<br \/>\n2 \u00e4gg<\/p>\n<p>Kokoslja att steka i<\/p>\n<p>Getost att servera till pannkakorna<\/p>\n<p><em>Ingredienser ca 180 g rabarberkompott<\/em><\/p>\n<p>ca 180 g rabarber, <em>skalad och grovhackad<\/em><br \/>\n1\/2 krm \u00e4kta vaniljpulver<br \/>\n1\/2 tsk f\u00e4rsk riven ingef\u00e4ra, <em>kan uteslutas<\/em><br \/>\nS\u00f6tning efter behag,<em> jag hade ca 10 droppar stevia sweet drops och 1 tsk agave sirap<\/em><\/p>\n<p><strong>G\u00d6R S\u00c5 H\u00c4R<\/strong><br \/>\n1. Blanda alla torra ingredienser till pannkakorna. Blanda d\u00e4refter i mj\u00f6lk och \u00e4gg. L\u00e5t st\u00e5 och dra i 20 minuter.<br \/>\n2. Under tiden kokar du p\u00e5 svag v\u00e4rme ihop samtliga ingredienser till rabarberkompotten, det tar cirka 10-15 minuter. H\u00e4ll upp i en ren glasburk och l\u00e5t svalna och s\u00e4tta sig.<br \/>\n3. N\u00e4r pannkakssmeten blivit kr\u00e4mig l\u00e4gger du en klick kokosolja i en stekpanna. L\u00e5t pannan bli riktigt het och s\u00e4nk sedan till medelv\u00e4rme. stek pannkakorna gyllenbruna p\u00e5 varje sida.<br \/>\n4. Servera pannkakorna med rabarberkompotten och eventuellt med n\u00e5gon bit getost.<\/p>\n<p><strong>FRI FR\u00c5N<\/strong><br \/>\nGlutenfri, raffinerat sockerfri, utan n\u00f6tter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4romveckan fick jag plocka f\u00f6rsta h\u00e4rliga knippen rabarber hemma hos mamma och pappa. Det gjorde jag genast en god kompott av som jag serverade p\u00e5 kardemummapannkakor tillsammans med getost. Ingredienser 5-6 pannkakor 2 msk chiafr\u00f6n 1\/2 dl quinoamj\u00f6l 1 tsk bakpulver 1 tsk fiberhusk 1\/2 krm \u00f6rtsalt 1\/2 krm \u00e4kta vaniljpulver 3\/4 tsk nyst\u00f6tt kardemumma 1 dl valfri mj\u00f6lk 2 \u00e4gg Kokoslja att steka i&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2015\/06\/08\/fluffiga-quinoapannkakor-med-smak-av-kardemumma-serverade-med-rabarberkompott-och-getost\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[49,74,30,33,185,38,40,44],"tags":[],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/12164"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=12164"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/12164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30535"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=12164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=12164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=12164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}