{"id":11878,"date":"2015-07-02T06:00:06","date_gmt":"2015-07-02T04:00:06","guid":{"rendered":"https:\/\/hanna.metromode.se\/?p=11878"},"modified":"2018-09-13T18:08:25","modified_gmt":"2018-09-13T16:08:25","slug":"rod-currygryta-med-sotpotatis-passionsfrukt-koriander-och-stekt-sparris-onskeinlagg-middags-lunchtips-matladeinspiration","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2015\/07\/02\/rod-currygryta-med-sotpotatis-passionsfrukt-koriander-och-stekt-sparris-onskeinlagg-middags-lunchtips-matladeinspiration\/","title":{"rendered":"R\u00f6d currygryta med s\u00f6tpotatis, koriander och stekt sparris"},"content":{"rendered":"<p><a href=\"http:\/\/hanna.metromode.se\/files\/2015\/05\/rod_curry_gryta_med_rakor_sotpotatis1.jpg\"><img class=\"aligncenter size-full wp-image-11879\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2015\/07\/rod_curry_gryta_med_rakor_sotpotatis1.jpg\" alt=\"rod_curry_gryta_med_rakor_sotpotatis1\" width=\"980\" height=\"1470\" \/><\/a> <a href=\"http:\/\/hanna.metromode.se\/files\/2015\/05\/rod_curry_gryta_med_rakor_sotpotatis2.jpg\"><img class=\"aligncenter size-full wp-image-11880\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2015\/07\/rod_curry_gryta_med_rakor_sotpotatis2.jpg\" alt=\"rod_curry_gryta_med_rakor_sotpotatis2\" width=\"980\" height=\"737\" \/><\/a><\/p>\n<p>#\u00d6NSKEINL\u00c4GG! R\u00f6d currygryta med r\u00e4kor och s\u00f6tpotatis!\u00a0Ett enkelt middags &#8211; &amp; lunchtips som \u00e4ven passar bra som matl\u00e5deinspiration d\u00e5 den d\u00e4r l\u00e4mplig att g\u00f6ra mycket av.<\/p>\n<p><em>Ingredienser ca 4-5 portioner beroende p\u00e5 hur stora du vill ha<\/em><\/p>\n<p>Ca 300 g skalad och hackad s\u00f6tpotatis<\/p>\n<p>1 r\u00f6d l\u00f6k, <em>finhackad<\/em><br \/>\n2 vitl\u00f6ksklyftor, <em>finhackade<\/em><br \/>\n1 tsk r\u00f6d currypasta<br \/>\n2 dl strimlad eller riven vitk\u00e5l<br \/>\n1 strimlad morot<br \/>\n1 dl hackad broccoli<br \/>\n1 hackad paprika<br \/>\n1\/2 dl hackad purjol\u00f6k<\/p>\n<p>5 dl fet kokosmj\u00f6lk<br \/>\n2 1\/4 tsk \u00f6rtsalt, mer efter behag<br \/>\n2 tsk \u00e4ppelcidervin\u00e4ger<br \/>\n2 tsk tamari soja<br \/>\n2 tsk citronsaft<br \/>\n1\/2 tsk agave sirap,\u00a0<em>alt. annan valfri flytande s\u00f6tning<\/em><br \/>\n1 msk citronsaft<\/p>\n<p>400 g r\u00e4kor, k<em>an uteslutas och ers\u00e4ttas med t.ex 400 g kik\u00e4rtor eller sojab\u00f6nor<\/em><\/p>\n<p>1 tsk chilikokosolja att steka i<\/p>\n<p><strong>TOPPINGF\u00d6RSLAG<\/strong><br \/>\nPassionsfrukt<br \/>\nKoriander<br \/>\nStekt sparris<\/p>\n<p><strong>G\u00d6R S\u00c5 H\u00c4R<br \/>\n<\/strong>L\u00e4gg s\u00f6tpotatisen i en kastrull och koka den mjuk.<br \/>\nStek l\u00f6k och vitl\u00f6k mjukt p\u00e5 medell\u00e5g v\u00e4rme i kokosolja och currypasta. Ha d\u00e4refter i kokosmj\u00f6lk och resterande smaks\u00e4ttning. L\u00e5t puttra n\u00e5gra minuter s\u00e5 att smakerna f\u00e5r s\u00e4tta sig. Ha i gr\u00f6nsakerna sista minutrarna\u00a0om du som jag gillar n\u00e4r dom \u00e4r krispiga. Allra sist toppar du med r\u00e4korna som riskerar att bli sega om dom f\u00e5r ligga i f\u00f6r l\u00e4nge.<br \/>\nStek sparrisen i kokosolja. Servera grytan med sparrisen, passionsfrukt, jordn\u00f6tter och koriander.<\/p>\n<p><strong>FRI FR\u00c5N<\/strong><br \/>\nGlutenfri, mejerifri, raffinerat sockerfri, utan \u00e4gg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#\u00d6NSKEINL\u00c4GG! R\u00f6d currygryta med r\u00e4kor och s\u00f6tpotatis!\u00a0Ett enkelt middags &#8211; &amp; lunchtips som \u00e4ven passar bra som matl\u00e5deinspiration d\u00e5 den d\u00e4r l\u00e4mplig att g\u00f6ra mycket av. Ingredienser ca 4-5 portioner beroende p\u00e5 hur stora du vill ha Ca 300 g skalad och hackad s\u00f6tpotatis 1 r\u00f6d l\u00f6k, finhackad 2 vitl\u00f6ksklyftor, finhackade 1 tsk r\u00f6d currypasta 2 dl strimlad eller riven vitk\u00e5l 1 strimlad morot 1&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2015\/07\/02\/rod-currygryta-med-sotpotatis-passionsfrukt-koriander-och-stekt-sparris-onskeinlagg-middags-lunchtips-matladeinspiration\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30598,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,1277,33,34,35,36,38,39,44],"tags":[],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/11878"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=11878"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/11878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30598"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=11878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=11878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=11878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}