{"id":1093,"date":"2013-08-18T07:00:19","date_gmt":"2013-08-18T05:00:19","guid":{"rendered":"https:\/\/hurbrasomhelst.se\/?p=1093"},"modified":"2016-06-29T12:10:05","modified_gmt":"2016-06-29T12:10:05","slug":"gronkalssoppa","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2013\/08\/18\/gronkalssoppa\/","title":{"rendered":"Gr\u00f6nk\u00e5lschips"},"content":{"rendered":"<h1><a href=\"http:\/\/hanna.metromode.se\/files\/2013\/08\/MG_81331.jpg\"><img class=\"aligncenter size-full wp-image-1101\" alt=\"_MG_81331\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2013\/08\/MG_81331.jpg\" width=\"2000\" height=\"1500\" \/><\/a> <a href=\"http:\/\/hanna.metromode.se\/files\/2013\/08\/MG_8114.jpg\"><img class=\"aligncenter size-full wp-image-1103\" alt=\"_MG_8114\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2013\/08\/MG_8114.jpg\" width=\"1200\" height=\"800\" \/><\/a>Gr\u00f6nk\u00e5lschips<\/h1>\n<p>Krispiga sm\u00e5 rackare som \u00e4r s\u00e5 galet goda och simpla att g\u00f6ra. Dessutom proppade med antioxidanter.<\/p>\n<p><strong>Du beh\u00f6ver:<\/strong> \/ <strong>\u00d6nskad m\u00e4ngd gr\u00f6nk\u00e5l<\/strong>, <em>k\u00e5len krymper en aning i ugnen<\/em> \/ <strong>Olivolja<\/strong> \/ <strong>Citronsaft<\/strong> \/ <strong>\u00d6rtsalt<\/strong> \/ <strong>Cayennepeppar\u00a0<\/strong><\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>S\u00e4tt ugnen p\u00e5 200 C.<strong>\u00a0<\/strong>Sk\u00f6lj gr\u00f6nk\u00e5len och sk\u00e4r bort den grova mittvenen. Massera in olivolja, citronsaft och kryddor i k\u00e5len. Gr\u00e4dda i 10-15 minuter eller tills k\u00e5len \u00e4r kripsig.<\/p>\n<p><strong>F\u00f6rdelar med gr\u00f6nk\u00e5l:<\/strong> Gr\u00f6nk\u00e5l \u00e4r otroligt rikt p\u00e5 C &amp; E-vitamin och \u00e4ven p\u00e5 antioxidanterna betakaroten och lutein som \u00e4r k\u00e4nd f\u00f6r sin positiva inverkan p\u00e5 synen.<\/p>\n<p><strong>Vad \u00e4r en antioxidant?<\/strong> Antioxidanter \u00e4r \u00e4mnen som skyddar celler fr\u00e5n de skador som orsakas av instabila molekyler, s\u00e5 kallade fria radikaler.<\/p>\n<p><strong>Fri fr\u00e5n:<\/strong> Den h\u00e4r r\u00e4tten \u00e4r fri fr\u00e5n gluten, socker, mj\u00f6lk, \u00e4gg och n\u00f6tter. Bara proppad med massa godsaker f\u00f6r kroppen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u00f6nk\u00e5lschips Krispiga sm\u00e5 rackare som \u00e4r s\u00e5 galet goda och simpla att g\u00f6ra. Dessutom proppade med antioxidanter. Du beh\u00f6ver: \/ \u00d6nskad m\u00e4ngd gr\u00f6nk\u00e5l, k\u00e5len krymper en aning i ugnen \/ Olivolja \/ Citronsaft \/ \u00d6rtsalt \/ Cayennepeppar\u00a0 G\u00f6r s\u00e5 h\u00e4r: S\u00e4tt ugnen p\u00e5 200 C.\u00a0Sk\u00f6lj gr\u00f6nk\u00e5len och sk\u00e4r bort den grova mittvenen. Massera in olivolja, citronsaft och kryddor i k\u00e5len. Gr\u00e4dda i 10-15 minuter eller&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2013\/08\/18\/gronkalssoppa\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,30,33,35,61,38,105,39,40,42,44],"tags":[438],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/1093"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=1093"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/1093\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=1093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=1093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=1093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}