{"id":10055,"date":"2015-01-22T06:00:47","date_gmt":"2015-01-22T05:00:47","guid":{"rendered":"https:\/\/hanna.metromode.se\/?p=10055"},"modified":"2019-02-12T20:21:19","modified_gmt":"2019-02-12T18:21:19","slug":"recept-pa-mammas-glutenfria-frallor","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2015\/01\/22\/recept-pa-mammas-glutenfria-frallor\/","title":{"rendered":"Recept p\u00e5 mammas glutenfria frallor"},"content":{"rendered":"<p><a href=\"http:\/\/hanna.metromode.se\/files\/2015\/01\/MG_6500_liten.jpg\"><img class=\"aligncenter size-full wp-image-10070\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2015\/01\/MG_6500_liten.jpg\" alt=\"_MG_6500_liten\" width=\"800\" height=\"533\" \/><\/a> <a href=\"http:\/\/hanna.metromode.se\/files\/2015\/01\/MG_6508_liten.jpg\"><img class=\"aligncenter size-full wp-image-10073\" src=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-content\/uploads\/sites\/12\/2015\/01\/MG_6508_liten.jpg\" alt=\"_MG_6508_liten\" width=\"800\" height=\"533\" \/><\/a><\/p>\n<p>Ni var m\u00e5nga som var intresserade av receptet p\u00e5 mammas frallor, s\u00e5 sj\u00e4lvklart kommer det h\u00e4r enligt efterfr\u00e5gan!<\/p>\n<p><em>Ingredienser<\/em><\/p>\n<p>6 dl valfri mj\u00f6lk<br \/>\n3 dl havregryn<\/p>\n<p>1 pkt torrj\u00e4st<br \/>\n2 msk r\u00e5rismj\u00f6l<br \/>\n5 msk rumsvarmt vatten<\/p>\n<p>4 dl r\u00e5rismj\u00f6l<br \/>\n3 dl potatismj\u00f6l<br \/>\n1 1\/2 dl majsmj\u00f6l<br \/>\n1 1\/2 dl bovetemj\u00f6l<br \/>\n1 tsk havssalt<br \/>\n0.6 dl fiberhusk<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong>\u00a0Blanda havregrynen och mj\u00f6lken och l\u00e5t det\u00a0sv\u00e4lla i minst 1 timme. N\u00e4r det g\u00e5tt 1 timme blandar du j\u00e4st, r\u00e5rismj\u00f6l och rumstempererat vatten i en bunke som du t\u00e4cker, t.ex med en k\u00f6kshandduk, och l\u00e5ter st\u00e5 i ca 15 min. H\u00e4ll sedan ner j\u00e4stblandningen och havregrynsblandningen i en matberedare eller bakmaskin med resterande ingredienser. L\u00e5t matberedaren\/bakmaskinen g\u00e5 i 10 minuter. S\u00e4tt plastfolie eller en handduk med en sk\u00e4rbr\u00e4da ovanp\u00e5 p\u00e5 bunken och l\u00e5t j\u00e4sa i 2 timmar. S\u00e4tt sedan ugnen p\u00e5 200C.\u00a0Forma med hj\u00e4lp av l\u00e4tt fuktade h\u00e4nder frallor som du l\u00e4gger p\u00e5 en pl\u00e5t med bakpl\u00e5tspapper och gr\u00e4ddar i mitten av ugnen i 10-20 min beroende p\u00e5 hur stora du g\u00f6r dom.<\/p>\n<p><strong>Fri fr\u00e5n:<\/strong> Glutenfritt, raffinerat sockerfritt, utan \u00e4gg, utan n\u00f6tter, mejerifritt.<\/p>\n<p><strong>F\u00f6rvaring &amp; h\u00e5llbarhet:<\/strong> Kylsk\u00e5p eller frys. H\u00e5ller s\u00e4kerligen fint i upp till en vecka i kylsk\u00e5p. V\u00e4rm p\u00e5 innan servering f\u00f6r nybakad k\u00e4nsla!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ni var m\u00e5nga som var intresserade av receptet p\u00e5 mammas frallor, s\u00e5 sj\u00e4lvklart kommer det h\u00e4r enligt efterfr\u00e5gan! Ingredienser 6 dl valfri mj\u00f6lk 3 dl havregryn 1 pkt torrj\u00e4st 2 msk r\u00e5rismj\u00f6l 5 msk rumsvarmt vatten 4 dl r\u00e5rismj\u00f6l 3 dl potatismj\u00f6l 1 1\/2 dl majsmj\u00f6l 1 1\/2 dl bovetemj\u00f6l 1 tsk havssalt 0.6 dl fiberhusk G\u00f6r s\u00e5 h\u00e4r:\u00a0Blanda havregrynen och mj\u00f6lken och l\u00e5t det\u00a0sv\u00e4lla&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/2015\/01\/22\/recept-pa-mammas-glutenfria-frallor\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":13,"featured_media":30785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[235,74,30,61,27],"tags":[],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/10055"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/comments?post=10055"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/posts\/10055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media\/30785"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/media?parent=10055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/categories?post=10055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/hurbrasomhelst\/wp-json\/wp\/v2\/tags?post=10055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}