{"id":2144997392,"date":"2016-08-20T06:23:28","date_gmt":"2016-08-20T05:23:28","guid":{"rendered":"https:\/\/www.naturligtsnygg.se\/detoxlife\/?p=2144997392"},"modified":"2017-09-13T08:29:00","modified_gmt":"2017-09-13T07:29:00","slug":"gluten-fria-vafflor","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/detoxlife\/gluten-fria-vafflor\/","title":{"rendered":"Recept p\u00e5 Soccav\u00e5ffla och bovetev\u00e5fflor"},"content":{"rendered":"

Socca v\u00e5fflan<\/strong><\/em><\/p>\n

2 dl kik\u00e4rts mj\u00f6l<\/p>\n

1 \u00e4gg eller ca 1 dl chia fr\u00f6n<\/p>\n

2.5 dl vatten<\/p>\n

1 tsk salt<\/p>\n

3 msk valfri kallpressad olja<\/p>\n

Om du anv\u00e4nder chia fr\u00f6n maler du dem innan du blandar dem med mj\u00f6let. Blanda alla torra ingredienser i en sk\u00e5l. Tills\u00e4tt sen vatten och olja.<\/p>\n

Sm\u00f6rj v\u00e5ffelj\u00e4rnet och gr\u00e4dda.<\/p>\n

Gott till socca v\u00e5fflan \u00e4r tomat salsa och harissa.<\/p>\n

 <\/p>\n

Socca waffle<\/em><\/strong><\/p>\n

2 dl of chickpea flour<\/em><\/p>\n

1 egg or 1 dl of chia seeds<\/em><\/p>\n

2.5 dl water<\/em><\/p>\n

1 tsp salt<\/em><\/p>\n

3 tbs coldpressed oil of your choice<\/em><\/p>\n

If you choose the vegan version with chia seeds ground them into a flour before you mix all the dry ingredients. Then you add the water and oil. Oil the waffle iron and then your ready to go. Try harissa and a tomato salsa as topping.<\/em><\/p>\n

 <\/p>\n

 <\/p>\n

\"Socca

Socca v\u00e5ffla med tomat salsa<\/p><\/div>\n

 <\/p>\n

Bovete v\u00e5ffla<\/em><\/strong><\/p>\n

2 dl bovete mj\u00f6l<\/p>\n

1 dl malda pumpa k\u00e4rnor<\/p>\n

1 dl malda chia fr\u00f6n<\/p>\n

1 tsk bakpulver<\/p>\n

1\/2 tsk salt<\/p>\n

2 msk kallpressad olja<\/p>\n

3 dl vatten
\nBlanda alla torra r\u00e5varor i en bunke. Se till att bakpulvret mixas in ordentligt. R\u00f6r i vatten och olja. Sm\u00f6rj v\u00e5ffel j\u00e4rnet och gr\u00e4dda. Vill du ha dem extra krispiga. Gr\u00e4dda n\u00e5gra minuter p\u00e5 en pizza sten eller gallret i ugnen. V\u00e5fflan \u00e4r helt vegan och gluten fri. Gott till \u00e4r t\u00e5ng kaviar, korall t\u00e5ng och syrad gr\u00e4dde.<\/p>\n

 <\/p>\n

F\u00f6r en s\u00f6tare variant ta s\u00e4songens b\u00e4r eller frukt lite kanel och honung. Passar till b\u00e5de soccav\u00e5fflan och bovetevarianten. Nu p\u00e5 h\u00f6sten kan man g\u00f6ra kompotter p\u00e5 \u00e4pplen och plommon!<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Buckweath waffle<\/strong><\/em><\/p>\n

 <\/p>\n

2 dl of buckwheat flour
\n1 dl of grounded pumpkin seeds
\n1 dl of grounded chia seeds1 tsp of baking powder
\n1\/2 tsp of salt
\n2 tbs of coldpressed oil
\n3 dl water<\/p>\n

 <\/p>\n

Mix all the dry ingredients in a bowl, make sure the baking powder is mixed evenly with all the flour. Add the water and oil. Oil the waffle iron. If you want crispier waffles you can heat them a bit extra in the oven on a pizza stone.<\/p>\n

 <\/p>\n

Topping on the one below is seaweed caviar, corall seaweed and sour cream.<\/p>\n

\"Bovete

Bovete v\u00e5ffla med t\u00e5ng kaviar och syrad gr\u00e4dde<\/p><\/div>\n

 <\/p>\n

\n
\n
\n
\"Frasig

Frasig gr\u00f6nk\u00e5l, bl\u00e5b\u00e4r och dadel sirap<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Socca v\u00e5fflan 2 dl kik\u00e4rts mj\u00f6l 1 \u00e4gg eller ca 1 dl chia fr\u00f6n 2.5 dl vatten 1 tsk salt 3 msk valfri kallpressad olja Om du anv\u00e4nder chia fr\u00f6n maler du dem innan du blandar dem med mj\u00f6let. Blanda alla torra ingredienser i en sk\u00e5l. Tills\u00e4tt sen vatten och olja. Sm\u00f6rj v\u00e5ffelj\u00e4rnet och gr\u00e4dda. Gott till socca v\u00e5fflan \u00e4r tomat salsa och harissa.  … L\u00e4s mer <\/i><\/a><\/p>\n","protected":false},"author":18,"featured_media":2144997394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[85,89,5,81,101,25],"tags":[3,48,41,127,61],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts\/2144997392"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/comments?post=2144997392"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts\/2144997392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/media\/2144997394"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/media?parent=2144997392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/categories?post=2144997392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/tags?post=2144997392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}