{"id":2144997371,"date":"2016-08-11T09:27:59","date_gmt":"2016-08-11T08:27:59","guid":{"rendered":"https:\/\/www.naturligtsnygg.se\/detoxlife\/?p=2144997371"},"modified":"2016-08-11T14:14:11","modified_gmt":"2016-08-11T13:14:11","slug":"superfood-makes-superbody","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/detoxlife\/superfood-makes-superbody\/","title":{"rendered":"Super food makes super body"},"content":{"rendered":"

Ordet super food f\u00f6rknippas mest med pulver som boostar smoothies eller andra v\u00e4xtbaserade r\u00e4tter. F\u00f6r mig \u00e4r den enda riktiga super fooden riktig mat, bra r\u00e5varor. D\u00e4r man anv\u00e4nder s\u00e5 mycket av r\u00e5varan som det g\u00e5r fr\u00e5n rot till blomma.<\/p>\n

F\u00f6rs\u00f6k att v\u00e4lja s\u00e5 lokala produkter som m\u00f6jligt.
\nIbland kan det hj\u00e4lpa andra l\u00e4nder att vi k\u00f6per deras varor, det ger jobb och jobb ger trygghet.\u00a0 Tex saffranet fr\u00e5n Afganistan som ger kvinnor arbete som inte \u00e4r att odla heroin. N\u00e4r du k\u00f6per en produkt se till att ta redan p\u00e5 hur produktionen ser ut innan du k\u00f6per hem den.<\/p>\n

Jag str\u00e4var hela tiden f\u00f6r att hitta balansen mellan att h\u00e5lla min kost s\u00e5 lokal som m\u00f6jligt med vissa utsv\u00e4vningar. De senaste \u00e5ren har jag adderat \u00e4gg, riktig mj\u00f6lk och yoghurt samt fisk och ibland k\u00f6tt. Jag har tagit bort den st\u00f6rre konsumtionen av vissa produkter men anv\u00e4nder dem i min matlagning f\u00f6r att addera smak och k\u00e4nsla.<\/p>\n

Den h\u00e4r tiden p\u00e5 \u00e5ret \u00e4r magisk eftersom svenska r\u00e5varor sk\u00f6rdas och kan inhandlas p\u00e5 marknader \u00f6verallt. Utnyttja det k\u00f6p extra b\u00e4r frys in och anv\u00e4nd resten av \u00e5ret.<\/p>\n

H\u00e4r \u00e4r en lista p\u00e5 5 favoriter just nu.<\/p>\n

 <\/p>\n

    \n
  1. Gr\u00f6na blad som mangold i alla f\u00e4rger, gr\u00f6nk\u00e5l, svartk\u00e5l och \u00e4ven blasten p\u00e5 betorna g\u00e5r att anv\u00e4nda.<\/li>\n
  2. Bovete groddar att ha i sallader, smoothies, frysa och g\u00f6ra glass p\u00e5 eller torka och mala till mj\u00f6l.<\/li>\n
  3. Moringa pulvret som kommer fr\u00e5n bladen p\u00e5 tr\u00e4det som finns i Asien, protein rikt med en massa antioxidanter.
    \nEn liten dos i smoothies, dressingar eller att sprinkla p\u00e5 de psykadeliska glasen r\u00e4cker f\u00f6r mig eftersom jag f\u00e5r i mig protein fr\u00e5n andra r\u00e5varor. Jag anv\u00e4nder Herb Hero<\/a> eftersom de ser till att hela produktionen \u00e4r reko fr\u00e5n b\u00f6rjan till f\u00f6rs\u00e4ljning.<\/li>\n
  4. \u00c4gg i alla former. I sallad eller omeletter, p\u00e5 kn\u00e4ckebr\u00f6d eller i pannkakor.<\/li>\n
  5. Getostar och mj\u00f6lk i alla former. N\u00e4r vi var i Florens blev det en hel del ost. Helst med bubblig champange eller iskallt mineralrikt vitvin.
    \n\u00c4r ni d\u00e4r b\u00f6r ni g\u00e5 f\u00f6rbi     Il Santino<\/a> d\u00e4r vi hamnade ofta n\u00e4r solen blev f\u00f6r het.<\/li>\n<\/ol>\n

     <\/p>\n

    Here is a list of my 5 favorite superfoods right now. <\/em><\/strong>I belive that the only <\/em>real superfood i<\/em>s real food.\u00a0<\/em><\/p>\n

    1.\u00a0 Green leaves Swiss chard in all colors , kale, black tuscany kale and even the leaves from beets. <\/em><\/p>\n

    2.\u00a0 Buckwheat sprouts to use in salads , smoothies , freeze and make ice cream or dry and grind into a gluten free flour. <\/em><\/p>\n

    3.Moringa powder from the leaves of the mooring tree. Loaded with protein and a lot of antioxidants.<\/em>
    \n\u00a0\u00a0\u00a0 I use a small dose in smoothies , dressings or sprinkle on top of the psychedelic glasses. I use Herb Hero because they ensure that the entire production is ok from start to sales.<\/em><\/p>\n

    4. Eggs in all forms . In salad or omellets, on crisp bread or pancakes.<\/em><\/p>\n

    5. Goat milk and cheese. When we were in Florence we had a lot of cheese. Preferably with bubbly champagne or ice cold mineral-rich white wine .<\/em>
    \n\u00a0\u00a0\u00a0 If you are in these parts of Italy you should go to Il Santino where we ended up often when the sun got too hot .<\/em><\/p>\n

    To buy the Fanzine Sauvage where I talk more about my relationship to food, life and love click here.<\/a><\/p>\n

    \"IMG_3891\"

    Some of my favorite things<\/em><\/strong><\/p><\/div>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Ordet super food f\u00f6rknippas mest med pulver som boostar smoothies eller andra v\u00e4xtbaserade r\u00e4tter. F\u00f6r mig \u00e4r den enda riktiga super fooden riktig mat, bra r\u00e5varor. D\u00e4r man anv\u00e4nder s\u00e5 mycket av r\u00e5varan som det g\u00e5r fr\u00e5n rot till blomma. F\u00f6rs\u00f6k att v\u00e4lja s\u00e5 lokala produkter som m\u00f6jligt. Ibland kan det hj\u00e4lpa andra l\u00e4nder att vi k\u00f6per deras varor, det ger jobb och jobb ger… L\u00e4s mer <\/i><\/a><\/p>\n","protected":false},"author":18,"featured_media":2144997375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[85,10,81,124,34],"tags":[3,45,57,27,28],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts\/2144997371"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/comments?post=2144997371"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts\/2144997371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/media\/2144997375"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/media?parent=2144997371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/categories?post=2144997371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/tags?post=2144997371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}